Our eight-week 5k No Boundaries program is designed for the novice runner and walk/runner, or for those who would like to return to running. Although, all levels are welcome! Participants are surrounded by a team of dedicated, motivated people all working toward the goal of becoming healthy and stronger by finishing a 5k.

We coach you with lots of individualized support on how to achieve good running form and strategies to stay injury-free. The program includes a guided training plan designed for you to work at your own comfortable pace in a positive, fun, non-judgmental environment. We meet 2x weekly for group workouts; your plan will include additional physical activities that you complete on your own.

At the end eight weeks, you'll be ready to run a 5k (3.1 mile) course. Our goal race is the Run San Ramon 5k on July 4. This is a local, family friendly event to celebrate your running accomplishments on a festive occasion.

Your Fleet Feet Coach: Margaret Quinn

Orientation Meeting

Wednesday, May 6

6:45 pm Fleet Feet Pleasanton

Registered program participants receive a 10% discount to purchase shoes or other gear

Group Workouts

Saturdays at 8 am, Wednesdays at 6:30 pm

Meet at Fleet Feet Pleasanton store, unless otherwise directed by your coach

First Group Workout: Saturday, May 9 at Fleet Feet Pleasanton

***EARLY REGISTRATION DISCOUNT***

Use Code GORUNSPRING26 at checkout for $20 discount

Coupon expires April 20

Your Program Includes

Instruction from our experienced coach and mentors
Use of the run-walk training method, progressing with longer running intervals and distances each week
A 10% shopping discount at orientation meeting event (some exclusions apply)
Technical running shirt
Weekly training plan and in-person guidance at group runs
Instruction on dynamic stretching and strength training to complement your running workouts
Access to the private group WhatsApp to connect and communicate
Education on running form, proper hydration, injury prevention, safety, shoes, running gear, and more
Encouragement, support and FUN! Let's GO!

General Information

This program is beginner friendly
At the start of the program, participants should be able to complete a brisk 30 minute walk
Participants should have no active injuries
For 18 years and older
Participants are required to have and use safety equipment as directed by the coach
Although we love dogs and children, for the safety of all participants, please do not bring them to the training workouts.
We are unable to offer registration fee refunds unless you notify the coach promptly after the first class. Refunds are net of processing/administration fees.

5k No Boundaries

About This Program

5k No Boundaries