Half Marathon, Level 3

Running
Half Marathon
Advanced
6 days/week (35 - 45 mi)
Pace
Description
Overview
Sample Week

Description

If you really want to get the most out of yourself in your next half marathon, then this plan is for you. It will take some hard work, but this plan will provide more high-intensity training to help you run your best while remaining injury-free. Race Goal: Run 13.1 your fastest Goal Race Pace: 6:00-10:00/mile Miles/Week: 35-45 Days/Week: 5-6 Longest Training Run: 15 miles Experience Level: Consistent running several weeks prior to starting plan Phase 1 (3 weeks): Since you already have a ...

Structured workout in your watch
This training plan includes

Individualized training with structured workouts

Structured workouts guide you through workouts in real time and deliver a more efficient and effective training session.

Weekly Averages

Days of training
6
Workouts
6
Distance
35 mi - 45 mi

Overview

Run
88 workouts
616 mi
Cross Training
6 workouts
Different sport devices

Supported Apps and Devices

Sync data from popular fitness devices and apps such as Garmin, Strava, TrainerRoad and many others.

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Sample Week (1st week)

Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday

Half Marathon, Level 3

Running
Half Marathon
Advanced
6 days/week (35 - 45 mi)
Pace
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