Marathon, Level 2

Running
Marathon
Intermediate
5 days/week (21 - 45 mi)
Pace
Description
Overview
Sample Week

Description

If you’re looking to run your next half marathon a little bit faster, then this plan is for you. You’ll start off building up your endurance and then transitioning to specific workouts to help you get across the finish line faster in your next race. Race Goal: Run 26.2 Faster Goal Race Pace: 7:00-11:00/mile Miles/Week: 35-45 Days/Week: 4-5 Longest Training Run: 17 miles Experience Level: Some prior running experience at marathon or shorter distances Phase 1 (3 weeks): The primary goal of ...

Structured workout in your watch
This training plan includes

Individualized training with structured workouts

Structured workouts guide you through workouts in real time and deliver a more efficient and effective training session.

Weekly Averages

Days of training
5
Workouts
5
Distance
21 mi - 45 mi

Overview

Run
74 workouts
554 mi
Cross Training
8 workouts
Different sport devices

Supported Apps and Devices

Sync data from popular fitness devices and apps such as Garmin, Strava, TrainerRoad and many others.

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Strava logo
Trainer Road logo

Sample Week (1st week)

Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday

Marathon, Level 2

Running
Marathon
Intermediate
5 days/week (21 - 45 mi)
Pace
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