Marathon, Level 1

Running
Marathon
Beginner
4 days/week (16 - 35 mi)
Pace
Description
Overview
Sample Week

Description

This training plan will help you complete your next marathon without any walking. Some prior running experience at shorter distances is required as this plan will start you off slowing, building up your mileage and endurance so you can run all 26.2 miles on race day. Race Goal: Complete all 26.2 Running Goal Race Pace: 8:00-12:00/mile Miles/Week: 25-35 Days/Week: 3-4 Longest Training Run: 15 miles Experience Level: Some prior running experience at shorter distances Phase 1 (4 weeks): The ...

Structured workout in your watch
This training plan includes

Individualized training with structured workouts

Structured workouts guide you through workouts in real time and deliver a more efficient and effective training session.

Weekly Averages

Days of training
4
Workouts
4
Distance
16 mi - 35 mi

Overview

Run
64 workouts
398 mi
Cross Training
14 workouts
Different sport devices

Supported Apps and Devices

Sync data from popular fitness devices and apps such as Garmin, Strava, TrainerRoad and many others.

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Sample Week (1st week)

Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday

Marathon, Level 1

Running
Marathon
Beginner
4 days/week (16 - 35 mi)
Pace
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