Half Marathon, Level 1

Running
Half Marathon
Beginner
4 days/week (6.5 - 22 mi)
Pace
Description
Overview
Sample Week

Description

This training plan will help you complete your next half marathon without any walking. No running experience is needed as this plan will begin with a mixture of walking and jogging as you slowly build up toward being able to complete a full 13.1 miles of running for race day. Race Goal: Complete all 13.1 Running Goal Race Pace: 8:00-12:00/mile Miles/Week: 15-25 Days/Week: 3-4 Longest Training Run: 10 miles Experience Level: No running experience required, but decent general fitness ...

Structured workout in your watch
This training plan includes

Individualized training with structured workouts

Structured workouts guide you through workouts in real time and deliver a more efficient and effective training session.

Weekly Averages

Days of training
4
Workouts
4
Distance
6.5 mi - 22 mi

Overview

Run
70 workouts
271 mi
Cross Training
16 workouts
2 mi
Different sport devices

Supported Apps and Devices

Sync data from popular fitness devices and apps such as Garmin, Strava, TrainerRoad and many others.

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Sample Week (1st week)

Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday

Half Marathon, Level 1

Running
Half Marathon
Beginner
4 days/week (6.5 - 22 mi)
Pace
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