10k, Level 2

Running
10k
Intermediate
5 days/week (15 - 25 mi)
Pace
Description
Overview
Sample Week

Description

If you’re looking to run your next 10K a little bit faster, then this plan is for you. You’ll start off building up your endurance and then working on some speed workouts to help you get across the finish line faster in your next race. Race Goal: Run 10K Faster Goal Race Pace: 7:00-11:00/mile Miles/Week: 15-25 Days/Week: 4-5 Longest Training Run: 8 miles Experience Level: Some prior running experience Phase 1 (3 weeks): The first four weeks will focus on building a solid foundation before ...

Structured workout in your watch
This training plan includes

Individualized training with structured workouts

Structured workouts guide you through workouts in real time and deliver a more efficient and effective training session.

Weekly Averages

Days of training
5
Distance
15 mi - 25 mi

Overview

Run
61 workouts
259 mi
Different sport devices

Supported Apps and Devices

Sync data from popular fitness devices and apps such as Garmin, Strava, TrainerRoad and many others.

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Sample Week (1st week)

Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday

10k, Level 2

Running
10k
Intermediate
5 days/week (15 - 25 mi)
Pace
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