5k, Level 3

Running
5k
Advanced
6 days/week (25 - 35 mi)
Pace
Description
Overview
Sample Week

Description

If you really want to get the most out of yourself in your next 5K, then this plan is for you. It will take some hard work, but this plan will provide more high-intensity training to help you run your best while remaining injury-free. Race Goal: Run 5K your fastest Goal Race Pace: 6:00-10:00/mile Miles/Week: 25-35 Days/Week: 5-6 Longest Training Run: 8 miles Experience Level: Consistent running several weeks prior to starting plan Phase 1 (Two weeks): After coming into the training program ...

Structured workout in your watch
This training plan includes

Individualized training with structured workouts

Structured workouts guide you through workouts in real time and deliver a more efficient and effective training session.

Weekly Averages

Days of training
6
Workouts
6
Distance
25 mi - 35 mi

Overview

Run
69 workouts
369 mi
Cross Training
6 workouts
Walk
2 workouts
Different sport devices

Supported Apps and Devices

Sync data from popular fitness devices and apps such as Garmin, Strava, TrainerRoad and many others.

Garmin logo
Strava logo
Trainer Road logo

Sample Week (1st week)

Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday

5k, Level 3

Running
5k
Advanced
6 days/week (25 - 35 mi)
Pace
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  • Built based on Structured Workouts
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