5k, Level 1 (12 weeks)

Running
5k
Beginner
4 days/week (7 - 12 mi)
Pace
Description
Overview
Sample Week

Description

This training plan will help you complete your next 5K without any walking. No running experience is needed as this plan will begin with a mixture of walking and jogging as you slowly build up toward being able to complete a full 3.1 miles of running for race day. Race Goal: Complete all 5K Running Goal Race Pace: 8:00-12:00/mile Miles/Week: 7-12 Days/Week: 3-4 Longest Training Run: 3 miles Experience Level: No running experience required, but decent general fitness recommended Phase 1 ...

Structured workout in your watch
This training plan includes

Individualized training with structured workouts

Structured workouts guide you through workouts in real time and deliver a more efficient and effective training session.

Weekly Averages

Days of training
4
Workouts
4
Distance
7 mi - 12 mi

Overview

Run
48 workouts
112 mi
Cross Training
16 workouts
Walk
1 workout
Different sport devices

Supported Apps and Devices

Sync data from popular fitness devices and apps such as Garmin, Strava, TrainerRoad and many others.

Garmin logo
Strava logo
Trainer Road logo

Sample Week (1st week)

Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday

5k, Level 1

Running
5k
Beginner
4 days/week (7 - 12 mi)
Pace
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