Luke Humphrey Running Training Plans

Hansons-Inspired Training Plans for Marathon, Half-Marathon, 10K, and 5K
Running
10k
Select your experience level
Beginner
Intermediate
Advanced
Elite
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2

10k

Running
10k
Advanced
Metric: Advanced 10k
7 days/week (90 - 108 km)
$$19.95 13 /weeks
Power, Pace, HR
Running
10k
Advanced
7 days/week (90 - 108 km)
Power, Pace, HR
13 /weeks
$19.95
Running
10k
Elite
Elite 10k
7 days/week (76 - 88 mi)
$$19.95 13 /weeks
Power, Pace, HR
Running
10k
Elite
7 days/week (76 - 88 mi)
Power, Pace, HR
13 /weeks
$19.95
Running
10k
Elite
Metric: Elite 10k
7 days/week (122 - 141 km)
$$19.95 13 /weeks
Power, Pace, HR
Running
10k
Elite
7 days/week (122 - 141 km)
Power, Pace, HR
13 /weeks
$19.95
Running
10k
Beginner
Beginner 10k
5 days/week (19 - 28 mi)
$$19.95 12 /weeks
Power, Pace, HR
Running
10k
Beginner
5 days/week (19 - 28 mi)
Power, Pace, HR
12 /weeks
$19.95
Running
10k
Beginner
Just Finish 10k
4 days/week (4 - 18 mi)
$$19.95 14 /weeks
Power, Pace, HR
Running
10k
Beginner
4 days/week (4 - 18 mi)
Power, Pace, HR
14 /weeks
$19.95
Running
10k
Beginner
Metric: Beginner 10k
5 days/week (16 - 45 km)
$$19.95 12 /weeks
Power, Pace, HR
Running
10k
Beginner
5 days/week (16 - 45 km)
Power, Pace, HR
12 /weeks
$19.95
Running
10k
Intermediate
Intermediate 10k
6 days/week (35 - 46 mi)
$$19.95 12 /weeks
Power, Pace, HR
Running
10k
Intermediate
6 days/week (35 - 46 mi)
Power, Pace, HR
12 /weeks
$19.95
Running
10k
Intermediate
Metric: Intermediate 10k
6 days/week
$$19.95 12 /weeks
Power, Pace, HR
Running
10k
Intermediate
6 days/week
Power, Pace, HR
12 /weeks
$19.95
Running
10k
Advanced
Advanced 10k
7 days/week (58 - 70 mi)
$$19.95 13 /weeks
Power, Pace, HR
Running
10k
Advanced
7 days/week (58 - 70 mi)
Power, Pace, HR
13 /weeks
$19.95