Luke Humphrey Running Training Plans

Hansons-Inspired Training Plans for Marathon, Half-Marathon, 10K, and 5K
Running
Half Marathon
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Half Marathon

Running
Half Marathon
Beginner
Half Marathon 12 weeks 40km (Metric)
4 days/week (40 km)
$39.95 12 /weeks
Power, Pace, HR
Running
Half Marathon
Beginner
4 days/week (40 km)
Power, Pace, HR
12 /weeks
$39.95
Running
Half Marathon
Beginner
Half Marathon 14 Week/50 km (Metric)
5 days/week (50 km)
$39.95 14 /weeks
Power, Pace, HR
Running
Half Marathon
Beginner
5 days/week (50 km)
Power, Pace, HR
14 /weeks
$39.95
Running
Half Marathon
Beginner
Half Marathon 16 Weeks/30-40MPW
6 days/week (40 mi)
$39.95 16 /weeks
Power, Pace, HR
Running
Half Marathon
Beginner
6 days/week (40 mi)
Power, Pace, HR
16 /weeks
$39.95
Running
Half Marathon
Beginner
Half Marathon Classic Beginner (Metric)
7 days/week (85 km)
$39.95 18 /weeks
Power, Pace, HR
Running
Half Marathon
Beginner
7 days/week (85 km)
Power, Pace, HR
18 /weeks
$39.95
Running
Half Marathon
Beginner
Half Marathon Just Finish
6 days/week
$39.95 18 /weeks
Power, Pace, HR
Running
Half Marathon
Beginner
6 days/week
Power, Pace, HR
18 /weeks
$39.95
Running
Half Marathon
Beginner
Half Marathon/12 weeks/55km (Metric)
5 days/week (55 km)
$39.95 12 /weeks
Power, Pace, HR
Running
Half Marathon
Beginner
5 days/week (55 km)
Power, Pace, HR
12 /weeks
$39.95
Running
Half Marathon
Beginner
Half Marathon/16 weeks/40 km (Metric)
4 days/week (40 km)
$39.95 16 /weeks
Power, Pace, HR
Running
Half Marathon
Beginner
4 days/week (40 km)
Power, Pace, HR
16 /weeks
$39.95
Running
Half Marathon
Beginner
Half Marathon/16 weeks/55km (Metric)
5 days/week (55 km)
$39.95 16 /weeks
Power, Pace, HR
Running
Half Marathon
Beginner
5 days/week (55 km)
Power, Pace, HR
16 /weeks
$39.95
Running
Half Marathon
Beginner
Half Marathon/8 weeks/40km (Metric)
4 days/week (40 mi)
$24.95 8 /weeks
Power, Pace, HR
Running
Half Marathon
Beginner
4 days/week (40 mi)
Power, Pace, HR
8 /weeks
$24.95
Running
Half Marathon
Beginner
Half Marathon: 12 Week/30 MPW
5 days/week (20 - 30 mi)
$39.95 12 /weeks
Power, Pace, HR
Running
Half Marathon
Beginner
5 days/week (20 - 30 mi)
Power, Pace, HR
12 /weeks
$39.95
Running
Half Marathon
Beginner
Half Marathon: 14 Week/30 MPW
5 days/week (30 mi)
$39.95 14 /weeks
Power, Pace, HR
Running
Half Marathon
Beginner
5 days/week (30 mi)
Power, Pace, HR
14 /weeks
$39.95
Running
Half Marathon
Beginner
Half Marathon: 18 Week 9 Day Cycle/30 Miles
5 days - 2 workouts/week (30 mi)
$39.95 18 /weeks
Power, Pace, HR
Running
Half Marathon
Beginner
5 days - 2 workouts/week (30 mi)
Power, Pace, HR
18 /weeks
$39.95
Running
Half Marathon
Beginner
Half Marathon: 18 Week Alternator (Beginner)
5 days/week (40 mi)
$39.95 18 /weeks
Power, Pace, HR
Running
Half Marathon
Beginner
5 days/week (40 mi)
Power, Pace, HR
18 /weeks
$39.95
Running
Half Marathon
Beginner
Half Marathon: 8 Week/30 MPW
5 days - 2 workouts/week (30 mi)
$24.95 8 /weeks
Power, Pace, HR
Running
Half Marathon
Beginner
5 days - 2 workouts/week (30 mi)
Power, Pace, HR
8 /weeks
$24.95
Running
Half Marathon
Beginner
Half Marathon: Classic Beg
6 days/week (40 mi)
$39.95 18 /weeks
Power, Pace, HR
Running
Half Marathon
Beginner
6 days/week (40 mi)
Power, Pace, HR
18 /weeks
$39.95
Running
Half Marathon
Beginner
True Beginner Progression - C2HM
5 days/week (60 km)
$39.95 24 /weeks
Power, Pace, HR
Running
Half Marathon
Beginner
5 days/week (60 km)
Power, Pace, HR
24 /weeks
$39.95
Running
Half Marathon
Intermediate
Half Marathon 12 weeks/85 km (metric)
6 days/week (85 km)
$39.95 12 /weeks
Power, Pace, HR
Running
Half Marathon
Intermediate
6 days/week (85 km)
Power, Pace, HR
12 /weeks
$39.95
Running
Half Marathon
Intermediate
Half Marathon 14 Week/70 km (Metric)
6 days/week (70 km)
$39.95 14 /weeks
Power, Pace, HR
Running
Half Marathon
Intermediate
6 days/week (70 km)
Power, Pace, HR
14 /weeks
$39.95
Running
Half Marathon
Intermediate
Half Marathon 14 week/80 km 9 day cycle (Metric)
6 days/week (80 km)
$39.95 14 /weeks
Power, Pace, HR
Running
Half Marathon
Intermediate
6 days/week (80 km)
Power, Pace, HR
14 /weeks
$39.95
Running
Half Marathon
Intermediate
Half Marathon/8 weeks/55km (Metric)
5 days/week (55 km)
$24.95 8 /weeks
Power, Pace, HR
Running
Half Marathon
Intermediate
5 days/week (55 km)
Power, Pace, HR
8 /weeks
$24.95
Running
Half Marathon
Intermediate
Half Marathon: 12 Week/40 MPW
5 days/week (25 - 40 mi)
$39.95 12 /weeks
Power, Pace, HR
Running
Half Marathon
Intermediate
5 days/week (25 - 40 mi)
Power, Pace, HR
12 /weeks
$39.95
Running
Half Marathon
Intermediate
Half Marathon: 12 Weeks/55 MPW
6 days/week (55 mi)
$39.95 12 /weeks
Power, Pace, HR
Running
Half Marathon
Intermediate
6 days/week (55 mi)
Power, Pace, HR
12 /weeks
$39.95
Running
Half Marathon
Intermediate
Half Marathon: 12 weeks/70 km (Metric)
5 days/week (70 km)
$39.95 12 /weeks
Power, Pace, HR
Running
Half Marathon
Intermediate
5 days/week (70 km)
Power, Pace, HR
12 /weeks
$39.95
Running
Half Marathon
Intermediate
Half Marathon: 14 Week/40 MPW
5 days/week (40 mi)
$39.95 14 /weeks
Power, Pace, HR
Running
Half Marathon
Intermediate
5 days/week (40 mi)
Power, Pace, HR
14 /weeks
$39.95
Running
Half Marathon
Intermediate
Half Marathon: 14 Week/50 MPW
5 days/week (50 mi)
$39.95 14 /weeks
Power, Pace, HR
Running
Half Marathon
Intermediate
5 days/week (50 mi)
Power, Pace, HR
14 /weeks
$39.95
Running
Half Marathon
Intermediate
Half Marathon: 14 week/50 mpw (9 day cycle)
6 days/week (50 mi)
$39.95 14 /weeks
Power, Pace, HR
Running
Half Marathon
Intermediate
6 days/week (50 mi)
Power, Pace, HR
14 /weeks
$39.95
Running
Half Marathon
Intermediate
Half Marathon: 16 weeks/70 km (Metric)
7 days/week (70 km)
$39.95 16 /weeks
Power, Pace, HR
Running
Half Marathon
Intermediate
7 days/week (70 km)
Power, Pace, HR
16 /weeks
$39.95
Running
Half Marathon
Intermediate
Half Marathon: 18 Week 9 Day Cycle/45 MPW
5 days/week (45 mi)
$39.95 18 /weeks
Power, Pace, HR
Running
Half Marathon
Intermediate
5 days/week (45 mi)
Power, Pace, HR
18 /weeks
$39.95
Running
Half Marathon
Intermediate
Half Marathon: 8 Week/40 MPW
5 days - 2 workouts/week (40 mi)
$24.95 8 /weeks
Power, Pace, HR
Running
Half Marathon
Intermediate
5 days - 2 workouts/week (40 mi)
Power, Pace, HR
8 /weeks
$24.95
Running
Half Marathon
Intermediate
Half Marathon: 8 weeks/70 km (Metric)
6 days/week (70 km)
$24.95 8 /weeks
Power, Pace, HR
Running
Half Marathon
Intermediate
6 days/week (70 km)
Power, Pace, HR
8 /weeks
$24.95
Running
Half Marathon
Intermediate
Half Marathon: Alternator 18W/50MPW
6 days/week (50 mi)
$39.95 18 /weeks
Power, Pace, HR
Running
Half Marathon
Intermediate
6 days/week (50 mi)
Power, Pace, HR
18 /weeks
$39.95
Running
Half Marathon
Intermediate
Half Marthon: 8 Week/50 MPW
6 days/week (50 mi)
$24.95 8 /weeks
Power, Pace, HR
Running
Half Marathon
Intermediate
6 days/week (50 mi)
Power, Pace, HR
8 /weeks
$24.95
Running
Half Marathon
Advanced
Half Marathon 12 weeks/115 km (metric)
7 days/week (115 mi)
$39.95 12 /weeks
Power, Pace, HR
Running
Half Marathon
Advanced
7 days/week (115 mi)
Power, Pace, HR
12 /weeks
$39.95
Running
Half Marathon
Advanced
Half Marathon 12 weeks/130 km (metric)
7 days/week (130 km)
$39.95 12 /weeks
Power, Pace, HR
Running
Half Marathon
Advanced
7 days/week (130 km)
Power, Pace, HR
12 /weeks
$39.95
Running
Half Marathon
Advanced
Half Marathon 14 week/100 km 9 day cycle (Metric)
7 days/week (100 km)
$39.95 14 /weeks
Power, Pace, HR
Running
Half Marathon
Advanced
7 days/week (100 km)
Power, Pace, HR
14 /weeks
$39.95
Running
Half Marathon
Advanced
Half Marathon 14 Week/115 km (Metric)
7 days/week (115 km)
$39.95 14 /weeks
Power, Pace, HR
Running
Half Marathon
Advanced
7 days/week (115 km)
Power, Pace, HR
14 /weeks
$39.95
Running
Half Marathon
Advanced
Half Marathon 14 week/120 km 9 day cycle (Metric)
7 days/week (120 km)
$39.95 14 /weeks
Power, Pace, HR
Running
Half Marathon
Advanced
7 days/week (120 km)
Power, Pace, HR
14 /weeks
$39.95
Running
Half Marathon
Advanced
Half Marathon 14 Week/140 km (Metric)
7 days/week (7 mi)
$39.95 14 /weeks
Power, Pace, HR
Running
Half Marathon
Advanced
7 days/week (7 mi)
Power, Pace, HR
14 /weeks
$39.95
Running
Half Marathon
Advanced
Half Marathon 14 Week/90 km (Metric)
7 days/week (90 km)
$39.95 14 /weeks
Power, Pace, HR
Running
Half Marathon
Advanced
7 days/week (90 km)
Power, Pace, HR
14 /weeks
$39.95
Running
Half Marathon
Advanced
Half Marathon 16 weeks/100km (metric)
6 days/week (100 km)
$39.95 16 /weeks
Power, Pace, HR
Running
Half Marathon
Advanced
6 days/week (100 km)
Power, Pace, HR
16 /weeks
$39.95
Running
Half Marathon
Advanced
Half Marathon 16 weeks/115 km (metric)
7 days/week (115 km)
$39.95 16 /weeks
Power, Pace, HR
Running
Half Marathon
Advanced
7 days/week (115 km)
Power, Pace, HR
16 /weeks
$39.95
Running
Half Marathon
Advanced
Half Marathon 16 weeks/85 km (metric)
7 days/week (85 km)
$39.95 16 /weeks
Power, Pace, HR
Running
Half Marathon
Advanced
7 days/week (85 km)
Power, Pace, HR
16 /weeks
$39.95
Running
Half Marathon
Advanced
Half Marathon 8 weeks/100km (metric)
7 days/week (100 km)
$24.95 8 /weeks
Power, Pace, HR
Running
Half Marathon
Advanced
7 days/week (100 km)
Power, Pace, HR
8 /weeks
$24.95
Running
Half Marathon
Advanced
Half Marathon 8 weeks/115 km (metric)
7 days/week (115 km)
$24.95 8 /weeks
Power, Pace, HR
Running
Half Marathon
Advanced
7 days/week (115 km)
Power, Pace, HR
8 /weeks
$24.95
Running
Half Marathon
Advanced
Half Marathon 8 weeks/130 km (Metric)
7 days/week (130 km)
$24.95 8 /weeks
Power, Pace, HR
Running
Half Marathon
Advanced
7 days/week (130 km)
Power, Pace, HR
8 /weeks
$24.95
Running
Half Marathon
Advanced
Half Marathon 8 weeks/85 km (Metric)
6 days/week (85 km)
$24.95 8 /weeks
Power, Pace, HR
Running
Half Marathon
Advanced
6 days/week (85 km)
Power, Pace, HR
8 /weeks
$24.95
Running
Half Marathon
Advanced
Half Marathon Alternator: 18 W/60 MPW
6 days/week (60 mi)
$39.95 18 /weeks
Power, Pace, HR
Running
Half Marathon
Advanced
6 days/week (60 mi)
Power, Pace, HR
18 /weeks
$39.95
Running
Half Marathon
Advanced
Half Marathon Alternator: 18 W/80 MPW
7 days/week (80 mi)
$39.95 18 /weeks
Power, Pace, HR
Running
Half Marathon
Advanced
7 days/week (80 mi)
Power, Pace, HR
18 /weeks
$39.95
Running
Half Marathon
Advanced
Half Marathon Classic Advanced (Metric)
6 days/week (100 km)
$39.95 18 /weeks
Power, Pace, HR
Running
Half Marathon
Advanced
6 days/week (100 km)
Power, Pace, HR
18 /weeks
$39.95
Running
Half Marathon
Advanced
Half Marathon: 12 weeks/100km (metric)
6 days/week (100 km)
$39.95 12 /weeks
Power, Pace, HR
Running
Half Marathon
Advanced
6 days/week (100 km)
Power, Pace, HR
12 /weeks
$39.95
Running
Half Marathon
Advanced
Half Marathon: 12 Weeks/90 MPW
7 days/week (90 mi)
$39.95 12 /weeks
Power, Pace, HR
Running
Half Marathon
Advanced
7 days/week (90 mi)
Power, Pace, HR
12 /weeks
$39.95
Running
Half Marathon
Advanced
Half Marathon: 14 Week/60 MPW
6 days/week (60 mi)
$39.95 14 /weeks
Power, Pace, HR
Running
Half Marathon
Advanced
6 days/week (60 mi)
Power, Pace, HR
14 /weeks
$39.95
Running
Half Marathon
Advanced
Half Marathon: 14 week/65 mpw (9 day cycle)
6 days/week (65 mi)
$39.95 14 /weeks
Power, Pace, HR
Running
Half Marathon
Advanced
6 days/week (65 mi)
Power, Pace, HR
14 /weeks
$39.95
Running
Half Marathon
Advanced
Half Marathon: 14 Week/70 MPW
7 days/week (70 mi)
$39.95 14 /weeks
Power, Pace, HR
Running
Half Marathon
Advanced
7 days/week (70 mi)
Power, Pace, HR
14 /weeks
$39.95
Running
Half Marathon
Advanced
Half Marathon: 14 Week/80 MPW
7 days/week (80 mi)
$39.95 14 /weeks
Power, Pace, HR
Running
Half Marathon
Advanced
7 days/week (80 mi)
Power, Pace, HR
14 /weeks
$39.95
Running
Half Marathon
Advanced
Half Marathon: 18 Week 9 Day Cycle/55 MPW
5 days/week (55 mi)
$39.95 18 /weeks
Power, Pace, HR
Running
Half Marathon
Advanced
5 days/week (55 mi)
Power, Pace, HR
18 /weeks
$39.95
Running
Half Marathon
Advanced
Half Marathon: 60-70 MPW
6 days/week (70 mi)
$39.95 12 /weeks
Power, Pace, HR
Running
Half Marathon
Advanced
6 days/week (70 mi)
Power, Pace, HR
12 /weeks
$39.95
Running
Half Marathon
Advanced
Half Marathon: 70-80 MPW
7 days/week (80 mi)
$39.95 12 /weeks
Power, Pace, HR
Running
Half Marathon
Advanced
7 days/week (80 mi)
Power, Pace, HR
12 /weeks
$39.95
Running
Half Marathon
Advanced
Half Marathon: 8 Week/60 MPW
6 days - 3 workouts/week (70 mi)
$24.95 8 /weeks
Power, Pace, HR
Running
Half Marathon
Advanced
6 days - 3 workouts/week (70 mi)
Power, Pace, HR
8 /weeks
$24.95
Running
Half Marathon
Advanced
Half Marathon: 8 Week/70 MPW
7 days/week (70 mi)
$24.95 8 /weeks
Power, Pace, HR
Running
Half Marathon
Advanced
7 days/week (70 mi)
Power, Pace, HR
8 /weeks
$24.95
Running
Half Marathon
Advanced
Half Marathon: 8 Week/80 MPW
7 days - 3 workouts/week (80 mi)
$24.95 8 /weeks
Power, Pace, HR
Running
Half Marathon
Advanced
7 days - 3 workouts/week (80 mi)
Power, Pace, HR
8 /weeks
$24.95
Running
Half Marathon
Advanced
Half Marathon: 9day cycle/75 MPW
7 days/week (75 mi)
$39.95 18 /weeks
Power, Pace, HR
Running
Half Marathon
Advanced
7 days/week (75 mi)
Power, Pace, HR
18 /weeks
$39.95
Running
Half Marathon
Advanced
Half Marathon: Alternator: 70 MPW
7 days/week (70 mi)
$39.95 18 /weeks
Power, Pace, HR
Running
Half Marathon
Advanced
7 days/week (70 mi)
Power, Pace, HR
18 /weeks
$39.95
Running
Half Marathon
Advanced
Half Marathon: Classic Adv
6 days/week (50 mi)
$39.95 18 /weeks
Power, Pace, HR
Running
Half Marathon
Advanced
6 days/week (50 mi)
Power, Pace, HR
18 /weeks
$39.95
Running
Half Marathon
Elite
Half Marathon 12 weeks/145 KM (metric)
7 days/week (145 km)
$39.95 12 /weeks
Power, Pace, HR
Running
Half Marathon
Elite
7 days/week (145 km)
Power, Pace, HR
12 /weeks
$39.95
Running
Half Marathon
Elite
Half Marathon 12 weeks/160 km (metric)
7 days/week (160 km)
$39.95 12 /weeks
Power, Pace, HR
Running
Half Marathon
Elite
7 days/week (160 km)
Power, Pace, HR
12 /weeks
$39.95
Running
Half Marathon
Elite
Half Marathon 14 week/150 km 9 day cycle (Metric)
7 days/week (150 km)
$39.95 14 /weeks
Power, Pace, HR
Running
Half Marathon
Elite
7 days/week (150 km)
Power, Pace, HR
14 /weeks
$39.95
Running
Half Marathon
Elite
Half Marathon 16 weeks/145 KM (metric)
7 days/week (145 km)
$39.95 16 /weeks
Power, Pace, HR
Running
Half Marathon
Elite
7 days/week (145 km)
Power, Pace, HR
16 /weeks
$39.95
Running
Half Marathon
Elite
Half Marathon 16 weeks/160 km (metric)
7 days/week (160 km)
$39.95 16 /weeks
Power, Pace, HR
Running
Half Marathon
Elite
7 days/week (160 km)
Power, Pace, HR
16 /weeks
$39.95
Running
Half Marathon
Elite
Half Marathon 8 weeks/145 KM (Metric)
7 days/week (145 km)
$24.95 8 /weeks
Power, Pace, HR
Running
Half Marathon
Elite
7 days/week (145 km)
Power, Pace, HR
8 /weeks
$24.95
Running
Half Marathon
Elite
Half Marathon 8 weeks/160 km (Metric)
7 days/week (160 km)
$24.95 8 /weeks
Power, Pace, HR
Running
Half Marathon
Elite
7 days/week (160 km)
Power, Pace, HR
8 /weeks
$24.95
Running
Half Marathon
Elite
Half Marathon Alternator: 18 W/90 MPW
7 days/week (90 mi)
$39.95 18 /weeks
Power, Pace, HR
Running
Half Marathon
Elite
7 days/week (90 mi)
Power, Pace, HR
18 /weeks
$39.95
Running
Half Marathon
Elite
Half Marathon: 14 week/80 mpw (9 day cycle)
7 days - 2 workouts/week (80 mi)
$39.95 14 /weeks
Power, Pace, HR
Running
Half Marathon
Elite
7 days - 2 workouts/week (80 mi)
Power, Pace, HR
14 /weeks
$39.95
Running
Half Marathon
Elite
Half Marathon: 14 Week/90 MPW
7 days/week (90 mi)
$39.95 14 /weeks
Power, Pace, HR
Running
Half Marathon
Elite
7 days/week (90 mi)
Power, Pace, HR
14 /weeks
$39.95
Running
Half Marathon
Elite
Half Marathon: 14 week/95 mpw (9 day cycle)
7 days/week (95 mi)
$39.95 14 /weeks
Power, Pace, HR
Running
Half Marathon
Elite
7 days/week (95 mi)
Power, Pace, HR
14 /weeks
$39.95
Running
Half Marathon
Elite
Half Marathon: 18 Week/9 Day Cycle/90 MPW
7 days/week (90 mi)
$39.95 18 /weeks
Power, Pace, HR
Running
Half Marathon
Elite
7 days/week (90 mi)
Power, Pace, HR
18 /weeks
$39.95
Running
Half Marathon
Elite
Half Marathon: 8 Week/90 MPW
7 days/week (90 mi)
$24.95 8 /weeks
Power, Pace, HR
Running
Half Marathon
Elite
7 days/week (90 mi)
Power, Pace, HR
8 /weeks
$24.95