10K Improver Plan

9 Weeks in Length

About This Program

This Plan Includes:
  • Run Plan: 4-5 days per week running
  • Strength Training Plan
  • Fuel and hydration guide + Race Strategy Worksheet
  • Weekly Team Coaching Call: Connect with Coach Alysha & the team to ask questions
  • What Runs You Pacing Calculators: Identify what your training paces should be based on your current fitness.
  • Video tutorials

10K Improver Plan

9 Weeks in Length
10K Improver Plan
$119.95
Training Provided by
What Runs You
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