5K Base Plan - 4 Weeks

5 Weeks in Length

About This Program

This plan includes:
  • Run Plan: 4 days per week running
  • Strength Training Plan
  • Fueling and hydration guide
  • Weekly Team Coaching Call: Connect with Coach Alysha & the team to ask questions
  • What Runs You Pacing Calculators: Identify what your training paces should be based on your current fitness.
  • Video tutorials

5K Base Plan - 4 Weeks

5 Weeks in Length
5K Base Plan - 4 Weeks
$59.95
Training Provided by
Coach Alysha