Let’s start running!:

· Initial Consult via Zoom/Facetime

· Personalized daily training calendar

· Education on training strategies, types of running workouts (i.e. – long run vs tempo run vs fartlek workouts), and pacing

· Education on when/how to incorporate cross training, strength training, stretching, and yoga

· Fueling/nutrition education as needed

· Injury prevention education including warm-up/cool down, form drills, stretching, and modalities as needed

· Unlimited contact via email/Final Surge for ongoing education, encouragement, feedback, and answering any questions

· Modifications to your training plan as needed throughout

· 5% off anything from the Run All the Miles Shop

Run/Walk

About This Program