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12 Week Hyrox Race Program

12 Weeks in Length

About This Program

Programed by Mark Day | Hyrox Performance Coach

8 sessions per week with a fixed rest day built in
HYROX Max and Heavy sessions every week from day one
Threshold running and strength work structured around race demands
Five training phases from base building to race week
Full session notes and coaching context included

12 Week Hyrox Race Program

12 Weeks in Length

12 Week Hyrox Race Program

$29.95

Training Provided by

Mark Day | Running & HYROX Performance Coaching