This 10 week training block is designed for runners who want to train with purpose, avoid injury, and peak on race day—using Stryd power, pace, and/or heart rate zones. Whether you’re chasing a personal best or building consistent marathon strength, this plan brings clarity and structure to your training.

🏃‍♂️ Who It’s For:

Ambitious Runners (of EVERY ability) training for a race/challenge 10 weeks away
Athletes using Stryd, pace zones, and/or heart rate as their primary guide
Those seeking injury-aware programming and smart progression
First timer to Improver to Advanced/elite runners (adaptable for different levels)

📋 What’s Included:

Structured weekly sessions: long runs, interval sessions, tempo efforts, and recovery runs
Training prescribed by power (Stryd), pace, and/or heart rate zones—your choice
Critical Power (CP) or zone-based workouts matched to your fitness and race goals
Integrated strength & mobility training led by a qualified physical therapist—key to injury prevention and long-term progress
Built-in recovery: recovery weeks, easy days, and optional cold therapy support
Taper phase to sharpen fitness and maximise race-day performance

🟢

Basic Program $60 (€56)

Ideal for: Athletes who are fully motivated to hit each session and don't need additional support.

Basic – What’s Included

Fully integrated and structured training plan according to your race goal on Final Surge
Stryd power-based or pace/HR-based programming tailored to your preference

💶 Low cost, hands-off option – set and go

🔵

Premium Program $155 (€144)

Ideal for: Runners who want a plan and some support along the way.

Premium Coaching – What’s Included

Fully customisable training plan
Stryd power-based or pace/HR-based structured programming
Weekly check-ins via WhatsApp, voice note, or video message
Feedback after key sessions or races
Integrated strength & core sessions
Taper and race-day strategy support for key events
Access to recovery tips
Athlete premium account
Optional Group meet sessions

💶 Mid-tier support with light accountability

🔴

VIP Program $230 (€214)

Ideal for: Athletes who want full coaching support and individual guidance.

VIP Coaching – What’s Included

Fully custom training plan built and adjusted daily/weekly on Final Surge
Stryd power-based or pace/HR-based structured programming tailored to your metrics
Twice Weekly check-ins via email, voice note, or video message
Unlimited messaging support (responses within 24–48 hours)
Training feedback and analysis after key sessions or races
Monthly video analysis (running form or strength technique)
Integrated personalised strength & core training plan (tailored to injury history/goals)
Taper and race-day strategy support for key events
Access to recovery tips
Unlimited compression sessions PLUS 2 x 30 min Sports Massages
Goal-setting consultation
Athlete premium account
Fully customised peak performance nutrition plan
Optional group sessions

💶 Top-level coaching for those who want to maximise performance and leave no stone unturned in pursuit of their goal

Train smart. Stay strong. This plan blends science, structure, and support to get you to the start line confident—and to the finish line strong.

10 week block

About This Program

10 week block