Our progressive training programs meet you where you are and help you build fitness, strength, and confidence—whether you’re taking your first steps toward 1mile or preparing for your first 5K.

Run a Mile Training Program - 4 Weeks

Designed for beginners and anyone looking to establish a consistent running routine. Over 4 weeks, you’ll build toward completing 1 mile at your own pace with the support of experienced coaches and a welcoming community.

And because showing up matters: Attend every Run A Mile session = Get $35 back!

*participants must attend all 8 Run A Mile sessions to earn money back*

5K Training Program - 10 Weeks

Build on your foundation, return to running, or sharpen your pace with structured training designed for beginners, returning runners, and experienced runners.

You’ll receive two coached group runs each week plus 5 Strength Studio Sessions with 4D Endurance, specifically designed for runners to help you move better, get stronger, and run more efficiently.

Strength Studio Sessions include:

Dynamic warm-up and mobility

Running gait analysis

Runner-specific strength

Recovery and flexibility

Personalized modifications and progressions

You’ll leave with practical strength and mobility exercises, personalized recommendations, and the tools to train smarter and arrive at the starting line stronger and more confident.

Program Details

Start Date: January 25, 2027

Group Workouts: Tuesdays at 6:30pm & Saturdays at 7:30am

5 Studio Sessions: Thursdays at 6:30pm - dates TBD

Goal Race: 5k Summer Celebration - May 1, 2027

5K Summer Celebration | 4D ENDURANCE

Registration: $205 (race entry included)

What’s Included

14 weeks of training with 2 coached, in-person group runs each week.
5 studio sessions with 4D Endurance.
1 race entry.
Weekly email support from your coach.
A safe, inclusive, and encouraging community.
10% in-store (only) discount at Fleet Feet Huntersville_Concord during the program.
Open to participants 16 years and older.
Ages 16–17 must participate with a parent or legal guardian (no exceptions).

Please note: For safety, dogs and strollers are not permitted during training.

Run a Mile + 5k Summer Celebration

About This Program

Run a Mile + 5k Summer Celebration