Join CIM Training after Urban Cow Training!

Were you inspired to complete a marathon after your Urban Cow half? Join us for the remainder of CIM training!

This program is designed to help both new and experienced runners reach their marathon goals in a positive and fun group environment. Relay runners are welcome to join us!

The California International Marathon (CIM) takes place on Sunday, December 8th 2024. This 26.2mile run starts in Folsom and ends at our state's capitol building! This race has a net elevation loss and is one of the country's best Boston Marathon qualifiers! It is a fast marathon course and a great first or 20th marathon course.

While this marathon training program is filled with perks at its core – experienced coaches, goal-based training plans, insights from CIM insiders, and premium race day experiences – it is about building a community of people who share a passion and want to work together to reach their goals. This program is about encouraging and motivating one another to do your best. Whether you are looking to finish, improve, or perform, this program will leave you a smarter, healthier, and happier runner.

Weekly Workouts

October 8th to December 5th
Tuesdays and Thursdays at 6:00pm at various locations
Saturdays at 7:30am at various locations
Workouts will be in the Folsom and surrounding area

Goal Race

We will prepare you for the California International Marathon on Sunday, December 8, 2024.

Training Schedule

The training is designed to increase week to week so you build slowly, steadily, and consistently towards your goals.

Tuesday and Thursday workouts consist of intensity such as intervals, hills, and tempo to improve your fitness.
Saturday workouts will build endurance towards the goal race distance.
Your training schedule will include workouts for you to do on your own throughout the week which will help you see more progress.
If you cannot make a workout, you will have the schedule to continue to follow the plan.

Education

Coaches and special guests will educate you in person and in Final Surge on topics such as warm ups, mobility, nutrition/hydration, injury prevention, how to prepare for race day, and more. They are also a resource and support for you along the way.

Group Training Atmosphere

Enjoy the safety, accountability, information, and motivation of a coached group workout environment. We also have a private Social Wall in Final Surge for you to share, communicate, and get motivation from your fellow training members.

Coaches

Rochelle Gamette
TBD
TBD

Minimum Activity Level

Ability to run or run/walk a half marathon (13.1 miles)

Safety Precautions

We reserve the right to cancel practice for any unsafe conditions such as, but not limited to, weather or air quality.

Exclusive Discounts and Swag

Throughout the program, we will provide in store discounts, training program swag, and other giveaways as opportunities arise.

Questions?

Email Training Program Director Amy, amyw@fleetfeetroseville.com

There are no refunds, exchanges, or transfers at any time.

Urban Cow to CIM 2024

About This Program

Urban Cow to CIM 2024