Training Programs

Were you inspired to complete a marathon after your Urban Cow half? Join us for the remainder of CIM training!

Run your first 5k with us! Often, the first step is the hardest, and that's why Limitless was created. This program is your first step to a new and healthier lifestyle. Limitless is about helping you walk or walk/run your first 5k (3.1 miles) and creating healthy lifestyle habits in a fun group setting.

This program is designed for those who want to maintain the fitness they've built up or begin to establish a baseline. Without a specific goal race, the workouts will focus on making fitness enjoyable and making improvements throughout the 8 weeks. Our workouts will be time-based, so there is no pressure to meet any certain distance. Go at your own pace; the workout is yours!

This program is meant for anyone who is new to trail running or wants to get back to the basics of trail running techniques and will culminate in the Mississippi Bar Trail Run 5K/10K. Exact date TBD.

Run your first 5k with us! Often, the first step is the hardest, and that's why Limitless was created. This program is your first step to a new and healthier lifestyle. Limitless is about helping you walk or walk/run your first 5k (3.1 miles) and creating healthy lifestyle habits in a fun group setting.

Anyone, any pace, who wants to be more efficient - let's take the Summer to focus not so much on distance, but on that Personal Record you've been chasing!

This program is meant for anyone from the beginning runner to the experienced runner who may just want to escape the pounding of the pavement and focus on softer terrain and beautiful scenery. The training will prepare you for the Sunset & Cider 5-Mile and Half Marathon race on Saturday, September 28.

This program is designed to help both new and experienced runners reach their marathon goals in a positive and fun group environment. Relay runners are welcome to join us!

Participants in our program benefit from our professional coaches, experienced mentors, and a daily training schedule with goal-specific workouts.

Run your first 5k with us! Often, the first step is the hardest, and that's why Limitless was created. This program is your first step to a new and healthier lifestyle. Limitless is about helping you walk or walk/run your first 5k (3.1 miles) and creating healthy lifestyle habits in a fun group setting.