This session is for anyone who wants to focus on form, speed, and maintaining a strong base for our fall training programs. Seven weeks of speed, strength, and support! Stay accountable and motivated!

We will beat the summer heat with morning workouts. This year, we will be taking it to the track! Nine of the workouts will take place at Folsom's Sutter Middle School gravel track.

Kick-Off Informational Meeting

Not sure if Summer Speed School is for you? All are welcome to meet the coaches on Tuesday, June 4 at 6:00am at Big Wave Coffeehouse (189 Blue Ravine Rod, Folsom CA). Meet Coaches Rochelle and Heidi, ask questions, and go for a 30-minute fun run with the group!

Weekly Workouts

June 4th to July 18th
Tuesdays and Thursdays at 6:00 AM
Workouts will be at various locations in the Folsom area including select workouts on a gravel track

Training Schedule

If you cannot make a workout, you will have a schedule to continue to follow the plan. Additional on-your-own workout schedule also provided.

Education

Coaches and special guests will educate you in person and in Final Surge on topics such as trail safety, mobility, nutrition/hydration, how to prepare for your goals, injury prevention, and more. They are also a resource and support for you along the way.

Group Training Atmosphere

Enjoy the safety, accountability, information, and motivation that come from a coached group workout environment. We also have a private Social Wall in Final Surge for you to share, communicate, and get motivation from your fellow training members.

Coaches

Rochelle Gamette
Heidi Paulsen

Minimum Activity Level

You should be able to walk or run 30-45 minutes, 3 times a week at the start of training.

Safety Precautions

We reserve the right to cancel practice for any unsafe conditions such as, but not limited to, weather or air quality.

Exclusive Discounts and Swag

Throughout the program, we will provide in store discounts, training program swag, and other giveaways as opportunities arise.

Questions? Email Training Program Director Amy, amyw@fleetfeetroseville.com.

No refunds, transfers, or exchanges.

Summer Speed School

About This Program

Summer Speed School