Our eight-week 10k Finish program is designed for intermediate runners who aspire to finish their first 10k (or first 10k in awhile) or for more experienced athletes wanting to run their best fast pace on race day. To start, you should be able to easily finish a 5k distance, either running continuously or using 3:1 run-walk intervals.

We coach you with lots of individualized support on form, drills and specially designed workouts to increase your fitness and stamina. All at a reasonable progression pace. The program includes a guided training plan with your individual level and goals in mind. We meet 2x weekly for group workouts; your plan will include additional activities that you complete on your own.

At the end eight weeks, you'll be ready to run or run-walk a 10k (6.2 mile) course. Our goal race is the PPIE Pleasanton Race for Education on April 19. Participating with your coach and fellow runners is a great way to celebrate and experience the exhilaration of achievement.

Your Fleet Feet Coach: Nancy Blair

Orientation Meeting

Thursday, February 19

7:00 pm Fleet Feet Pleasanton

Registered program participants receive a 10% discount to purchase shoes or other gear

Group Workouts

Sundays at 8:30 am, Thursdays at 6:30 pm

Meet at Fleet Feet Pleasanton store, unless otherwise directed by your coach

First Group Workout: Sunday, February 22 at Fleet Feet Pleasanton

Your Program Includes

Instruction from our experienced coach and mentors
Use of the run-walk training method, progressing with longer running intervals and distances each week
A 10% shopping discount at orientation meeting event (some exclusions apply)
Weekly training plan and in-person guidance at group runs
Instruction on dynamic stretching and strength training to complement your running workouts
Access to the private group WhatsApp to connect and communicate
Education on running form, proper hydration, injury prevention, safety, shoes, running gear, and more
Encouragement, support and FUN! Let's GO!

General Information

This program is designed for experienced, intermediate level runners
At the start of the program, participants should be able to run a or run-walk a 5k distance course
Participants should have no active injuries
For 18 years and older
Participants are required to have and use safety equipment as directed by the coach
Although we love dogs and children, for the safety of all participants, please do not bring them to the training workouts.
We are unable to offer registration fee refunds unless you notify the coach promptly after the first class. Refunds are net of processing/administration fees.

10k Finish!

About This Program

10k Finish!