5k Road/Track Race - 35:00 - Written by Sydney Gidabuday

Plan Length: 12 Weeks

This is for some one with little to no running experience. You can start from 0 with this plan. If you've been running consistently but need more structure please look into this plan.

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Sample Week of Training

Below is a week of training from this plan which represents the type of workouts you will be doing.

Walk - 20 minute walk

20 minute walk - No expectations, just get out for a light aerobic day

Planned: 20:00

Rest Day - Take it easy

Don't worry about exercise. Enjoy the day

Walk - 20 minute walk

20 minute walk - No expectations, just get out for a light aerobic day

Planned: 20:00

Walk - 30 minute walk

30 minute walk - No expectations, just get out for a light aerobic day

Planned: 30:00

Walk - 20 minute walk

20 minute walk - No expectations, just get out for a light aerobic day

Planned: 20:00

Rest Day - Take it easy

Don't worry about exercise. Enjoy the day

Walk - 30 minute walk

30 minute walk - No expectations, just get out for a light aerobic day

Planned: 30:00


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Other 5K & 10K Road/Track Plans

Plan Name # Weeks  
10K Road/Track Race - 30:00 - Written by Reed Fischer 8 weeks Preview
10K Road/Track Race - 35:00-40:00 - Written by Joan Hunter 4 weeks Preview
10K Road/Track Race - 40:00 - Written by Christine Thorn 8 weeks Preview
10K Road/Track Race - Sub 31:00 - Written by Brogan Austin 12 weeks Preview
10k Road/Track Race - Sub 35:00 - Written by Connor Winter 8 weeks Preview
10K Road/Track Race - Sub 35:00 - Written by Jordan Gusman 12 weeks Preview
10K Road/Track Race - Sub 45:00 - Written by Aaron Templeton 12 weeks Preview
10K Road/Track Race - Sub 45:00 - Written by Joey Berriatua 8 weeks Preview
10k Road/Track race- Sub 40:00 - Written by Jamaine Coleman 12 weeks Preview
5K Road/Track Plan - 30:00 - Written by Aaron Templeton 8 weeks Preview
5K Road/Track Race - 17:00-18:00 - Written by Jeff Thies 12 weeks Preview
5k Road/Track Race - 14:00-15:00 - Written by Drew Hunter 4 weeks Preview
5K Road/Track Race - 15:00-16:00 - Written by Aaron Templeton 12 weeks Preview
5K Road/Track Race - 15:00-16:00 - Written by Jordan Gusman 8 weeks Preview
5K Road/Track Race - 16:00-17:00 - Written by Connor Winter 12 weeks Preview
5k Road/Track Race - 16:00-17:00 - Written by Drew Hunter 8 weeks Preview
5K Road/Track Race - 18:00-19:00 - Written by Jeff Thies 12 weeks Preview
5K Road/Track Race - 20:00 - Written by Jeff Thies 8 weeks Preview
5k Road/Track Race - 25 min - Written by Cameron Griffith 8 weeks Preview
5k Road/Track Race - 25:00 - Written by Connor Winter 4 weeks Preview
5k Road/Track Race - 25:00 - Written by Connor Winter 12 weeks Preview
5k Road/Track Race - 25:00 - Written by Drew Hunter 4 weeks Preview
5K Road/Track Race - 25:00-30:00 - Written by Joan Hunter 4 weeks Preview
5k Road/Track Race - 40:00 - Written by Jeff Thies 8 weeks Preview
5k Road/Track Race - Sub 35:00 - Written by Brian Barraza 8 weeks Preview
5k Road/Track Race -17:00-18:00 by Jamaine Coleman 8 weeks Preview
5k Road/Track Race- 18:00-19:00 - Written by Joey Berriatua 8 weeks Preview
Couch to 5k Training Plan - Written by Brian Barraza 12 weeks Preview
Couch to 5k Training Plan - Written by Brian Barraza 8 weeks Preview
Couch to 5K Training Plan - Written by Cameron Griffith 4 weeks Preview

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