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5k Road/Track Race - 25 min - Written by Cameron Griffith

Plan Length: 8 Weeks

This training plan is aimed at those who are currently running and want to run a ~ 25 min 5K on the road or the track. it is an 8-week long training program that assumes a reasonable level of fitness.

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Sample Week of Training

Below is a week of training from this plan which represents the type of workouts you will be doing.

Monday (Week #1)

Run - Easy 30-40 min run

Depending on your past experience with running, do a comfortable 30-40 min run. This first week of training will be reasonably light with intensity, and will just ensure that your overall volume is high enough to handle the upcoming workouts.

Planned: 30:00

Tuesday

Wednesday

Run - Easy 30 min run

Planned: 30:00

Thursday

Friday

Run - Easy 35 min run

Planned: 35:00

Saturday

Sunday

Run - Easy 35 min run

Planned: 35:00


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Other 5K & 10K Road/Track Plans

Plan Name # Weeks  
10K Road/Track Race - 30:00 - Written by Reed Fischer 8 weeks Preview
10K Road/Track Race - 35:00-40:00 - Written by Joan Hunter 4 weeks Preview
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5K Road/Track Race - 25:00-30:00 - Written by Joan Hunter 4 weeks Preview
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