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Training Plans for Every Goal
Find the perfect plan below from leading coaches around the world.
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Plan
Structured
Weeks
Price
Triathlon
Full Distance
Intermediate
Iron distance Philippines - 15 weeks plan for intermediate level (from World champs #2 ultra triathlete)
From Dora Kemecsei IRONMAN coach IUTA world cup 2nd place
$89.00
15 /weeks
Triathlon
Full Distance
Intermediate
From Dora Kemecsei IRONMAN coach IUTA world cup 2nd place
15 /weeks
$89.00
Running
Base/Maintenance
Beginner
Metric: 45 KM Per Week Base Work (8 weeks)
6 days/week (35 - 45 km)
From Luke Humphrey
$29.95
8 /weeks
Power, Pace, HR
Running
Base/Maintenance
Beginner
6 days/week (35 - 45 km)
From Luke Humphrey
Power, Pace, HR
8 /weeks
$29.95
Triathlon
Half Distance
Beginner
2024 "HALF IRON DISTANCE - Malaysia " -24 WK - BEG - HALF IRON DISTANCE Triathlon Training (+ Strength Training for the Beginner Triathlete)
From Paul M Johnson CSNC - IRONMANU Certified Coach
$192.00
24 /weeks
HR
Triathlon
Half Distance
Beginner
From Paul M Johnson CSNC - IRONMANU Certified Coach
HR
24 /weeks
$192.00
Triathlon
Half Distance
Advanced
2024 "HALF IRON DIST NEW YORK - JONES BEACH " - 36 WK - Half IRON-DIST ADV Training (+ "B & C" Race Windows W/3 Month BASE + Strength Training for the ADV Triathlete)W/EMAIL COACH SUPPORT
From Paul M Johnson CSNC - IRONMANU Certified Coach
$288.00
36 /weeks
Power, HR
Triathlon
Half Distance
Advanced
From Paul M Johnson CSNC - IRONMANU Certified Coach
Power, HR
36 /weeks
$288.00
Triathlon
Base/Maintenance
Intermediate
Maintenance Training Plan - the 12 weeks in-between your Iron Distance Races | Indoor and Outdoor Swim Bike Run Training Options. Email Access to Coach & qualified PT
From Karen Parnell L3 BTF, 8020 & IRONMAN U Certified Coach & NASM PT
$24.95
12 /weeks
Power, HR
Triathlon
Base/Maintenance
Intermediate
From Karen Parnell L3 BTF, 8020 & IRONMAN U Certified Coach & NASM PT
Power, HR
12 /weeks
$24.95
Triathlon
Half Distance
Beginner
Half-Iron Distance Triathlon - 26 Weeks - Beginner (By Effort, Heart Rate, & Pace)
6 days - 7 workouts/week (6 - 12 hours)
From Laura Henry
$79.00
26 /weeks
Pace, HR
Triathlon
Half Distance
Beginner
6 days - 7 workouts/week (6 - 12 hours)
From Laura Henry
Pace, HR
26 /weeks
$79.00
Triathlon
Half Distance
Advanced
2024 "HALF IRON DISTANCE - MUSSELMAN - GENEVA NEW YORK " -24 WK - ADV HALF IRON DISTANCE - Triathlon Training ( W/B Race Window & Strength Training for the Advanced Triathlete)
From Paul M Johnson CSNC - IRONMANU Certified Coach
$192.00
24 /weeks
Power, HR
Triathlon
Half Distance
Advanced
From Paul M Johnson CSNC - IRONMANU Certified Coach
Power, HR
24 /weeks
$192.00
Running
Marathon
Intermediate
Marathon Level 2.2 | 16 weeks in miles | sub 3:30 h
4 days/week (36 - 45 mi)
From Sandro Sket
$49.00
16 /weeks
Pace
Running
Marathon
Intermediate
4 days/week (36 - 45 mi)
From Sandro Sket
Pace
16 /weeks
$49.00
Triathlon
Half Distance
Advanced
Half-Iron Distance: 22 Weeks - Advanced (220 Triathlon "Coach Of The Year")
6 days/week
From Rob Wilby
$165.00
22 /weeks
Power, Pace, HR
Triathlon
Half Distance
Advanced
6 days/week
From Rob Wilby
Power, Pace, HR
22 /weeks
$165.00
Running
5k
Beginner
Walk/Run Programme
4 days/week (3 - 4 hours)
From You and Your coach
$12.95
9 /weeks
Running
5k
Beginner
4 days/week (3 - 4 hours)
From You and Your coach
9 /weeks
$12.95
Running
Marathon
Advanced
Boston Marathon: 14 Weeks/100 MPW
7 days/week (63 - 100 mi)
From Luke Humphrey
$49.95
15 /weeks
Power, Pace, HR
Running
Marathon
Advanced
7 days/week (63 - 100 mi)
From Luke Humphrey
Power, Pace, HR
15 /weeks
$49.95
Running
10k
Advanced
10K Level 3.2 | 08 weeks in km | sub 36:00 min
5 days/week (70 - 80 km)
From Sandro Sket
$29.00
8 /weeks
Pace
Running
10k
Advanced
5 days/week (70 - 80 km)
From Sandro Sket
Pace
8 /weeks
$29.00
Triathlon
Full Distance
Intermediate
2025 "FULL IRON DIST IRELAND - YOUGHAL/CORK IRELAND " - 24 WK - INT FULL IRON DISTANCE Triathlon Training (W/B Race Window+ Strength Training for the Intermediate Triathlete)
From Paul M Johnson CSNC - IRONMANU Certified Coach
$192.00
24 /weeks
Power, HR
Triathlon
Full Distance
Intermediate
From Paul M Johnson CSNC - IRONMANU Certified Coach
Power, HR
24 /weeks
$192.00
Running
Marathon
Advanced
Full Marathon - Level 6 - 17 weeks @ 8 runs/week, LR on Sunday
6 days - 8 workouts/week (7 - 10.25 hours)
From Steve Palladino
$74.95
17 /weeks
Power
Running
Marathon
Advanced
6 days - 8 workouts/week (7 - 10.25 hours)
From Steve Palladino
Power
17 /weeks
$74.95
Triathlon
Full Distance
Beginner
"LIFESTYLE BEGINNER" - SIX (6) Month - Full IRON-DISTANCE Triathlon Training (W/3 Month BASE + Strength Training for the Beginner Triathlete) W/AI GEN RUN GAIT VIDEO ANALYSIS
From Paul M Johnson CSNC - IRONMANU Certified Coach
$288.00
36 /weeks
HR
Triathlon
Full Distance
Beginner
From Paul M Johnson CSNC - IRONMANU Certified Coach
HR
36 /weeks
$288.00
Running
10k
All
The Dennis
From Kristen Giannaris
$24.95
12 /weeks
Running
10k
All
From Kristen Giannaris
12 /weeks
$24.95
Obstacle
Advanced
OCR | 12 weeks | 5-7 hours/week | No gym
5 days - 6 workouts/week (5 - 7 hours)
From Daniel Evaldsson
$39.95
12 /weeks
Obstacle
Advanced
5 days - 6 workouts/week (5 - 7 hours)
From Daniel Evaldsson
12 /weeks
$39.95
Triathlon
Half Distance
Advanced
2024 "HALF IRON DISTANCE - North Carolina - Wilmington" -24 WK - ADV HALF IRON DISTANCE - Triathlon Training ( + Strength Training for the Advanced Triathlete)
From Paul M Johnson CSNC - IRONMANU Certified Coach
$192.00
24 /weeks
Power, Pace, HR
Triathlon
Half Distance
Advanced
From Paul M Johnson CSNC - IRONMANU Certified Coach
Power, Pace, HR
24 /weeks
$192.00
Triathlon
Half Distance
Advanced
2024 "HALF IRON DISTANCE - Lima Peru" -24 WK - ADV HALF IRON DISTANCE - Triathlon Training ( + Strength Training for the Advanced Triathlete)
From Paul M Johnson CSNC - IRONMANU Certified Coach
$192.00
24 /weeks
Power, Pace, HR
Triathlon
Half Distance
Advanced
From Paul M Johnson CSNC - IRONMANU Certified Coach
Power, Pace, HR
24 /weeks
$192.00
Triathlon
Half Distance
Intermediate
2024 " HALF IRON DISTANCE - Weymouth, Dorset England " - 24 WK - INT HALF IRON DISTANCE Triathlon Training (+ Strength Training for the Intermediate Triathlete)
From Paul M Johnson CSNC - IRONMANU Certified Coach
$192.00
24 /weeks
Power, HR
Triathlon
Half Distance
Intermediate
From Paul M Johnson CSNC - IRONMANU Certified Coach
Power, HR
24 /weeks
$192.00
Running
5k
Intermediate
5K - 12 Weeks - 30 Miles Per Week
5 days - 2 workouts/week (20 - 30 mi)
From John Wamhoff
$34.95
12 /weeks
Pace
Running
5k
Intermediate
5 days - 2 workouts/week (20 - 30 mi)
From John Wamhoff
Pace
12 /weeks
$34.95
Triathlon
Half Distance
Intermediate
Half iron Lubbock - 22 weeks plan for intermediate level (from World champs #2 ultra triathlete)
From Dora Kemecsei IRONMAN coach IUTA world cup 2nd place
$129.00
22 /weeks
Triathlon
Half Distance
Intermediate
From Dora Kemecsei IRONMAN coach IUTA world cup 2nd place
22 /weeks
$129.00
Triathlon
Half Distance
Advanced
2024 "HALF IRON DISTANCE - LUXEMBOURG - RÉGION MOSELLE " -24 WK - ADV HALF IRON DISTANCE - Triathlon Training ( W/B Race Window & Strength Training for the Advanced Triathlete)
From Paul M Johnson CSNC - IRONMANU Certified Coach
$192.00
24 /weeks
Power, HR
Triathlon
Half Distance
Advanced
From Paul M Johnson CSNC - IRONMANU Certified Coach
Power, HR
24 /weeks
$192.00
Triathlon
Half Distance
Advanced
2024 "HALF IRON TANGIER MOROCCO " - 44 WK - Half IRON ADV Triathlon Training (+ "B & C" Race Windows W/3 Month BASE + Strength Training for the ADV Triathlete)W/EMAIL COACH SUPPORT
From Paul M Johnson CSNC - IRONMANU Certified Coach
$352.00
44 /weeks
Power, HR
Triathlon
Half Distance
Advanced
From Paul M Johnson CSNC - IRONMANU Certified Coach
Power, HR
44 /weeks
$352.00
Running
Half Marathon
Intermediate
Run Minnesota Half Marathon Level 2
6 days - 3 workouts/week (20 - 40 mi)
From Run Minnesota
$150.00
17 /weeks
Running
Half Marathon
Intermediate
6 days - 3 workouts/week (20 - 40 mi)
From Run Minnesota
17 /weeks
$150.00
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