Luke Humphrey Running 5k Training Plans

Luke Humphrey Running has partnered with Final Surge to provide world-class training plans. Choose a plan below based off your goals, weekly mileage and/or experience level.

12 Week Level Plans

Plan Name # Weeks Price  
Intermediate 5k 12 weeks $24.95 PreviewBuy
Beginner 5k 12 weeks $24.95 PreviewBuy

14 Week Level Plans

Plan Name # Weeks Price  
Advanced 5k 13 weeks $24.95 PreviewBuy
Elite 5k 13 weeks $24.95 PreviewBuy
Just Finish 5k 14 weeks $24.95 PreviewBuy

20 Week Level Plans

Plan Name # Weeks Price  
True Beginner 5k 20 weeks $24.95 PreviewBuy

How It Works

When you purchase a training plan, your plan will automatically get loaded into the Final Surge training calendar for you to use as many times as you want. Final Surge allows you to view and track your training, record distance and duration, upload data from Garmin and other fitness devices, and much more. Use the Final Surge mobile app to view your training plan on the go and record your workouts. Each night your workout for the upcoming day will be emailed to you so that it is sitting in your inbox the next morning.

If you have any questions about Training Plans or the functionality we offer, please don't hesitate to contact us at anytime.