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Half Marathon Training Plan - Beginner

Marathon Plan #2 Level 5 (Adv.) Combo - 16wks

7 days - 2 workouts/week (7.5 - 10 hours)

7 days - 2 workouts/week (7.5 - 10 hours)

5 days/week (28 - 52 mi)

5 days/week (28 - 52 mi)

Iron distance St George - 23 weeks plan for intermediate level (from World champs #2 ultra triathlete)

From Dora Kemecsei IRONMAN coach IUTA world cup 2nd place

From Dora Kemecsei IRONMAN coach IUTA world cup 2nd place

Half iron Oceanside California - 11 weeks plan for intermediate level (from World champs #2 ultra triathlete)

From Dora Kemecsei IRONMAN coach IUTA world cup 2nd place

From Dora Kemecsei IRONMAN coach IUTA world cup 2nd place

Speed Module: Short Distance Level 3 (Int.)

6 days - 2 workouts/week (4 - 6 hours)

6 days - 2 workouts/week (4 - 6 hours)

Tokyo Marathon Level 2 (Nov./Int.) - 16wks

5 days - 1 workout/week (3 - 6 hours)

5 days - 1 workout/week (3 - 6 hours)

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Triathlon

Half Distance

Intermediate

"LIFESTYLE INTERMEDIATE" - 44 WK - Half IRON-DISTANCE Triathlon Training (W/3 Month BASE Plan, + Strength Training for the Intermediate Triathlete)

From Paul M Johnson CSNC - IRONMANU Certified Coach

From Paul M Johnson CSNC - IRONMANU Certified Coach

From Karen Parnell L3 BTF, 8020 & IRONMAN U Certified Coach & NASM PT

From Karen Parnell L3 BTF, 8020 & IRONMAN U Certified Coach & NASM PT

Marathon Level 3.3 | 16 weeks in miles | sub 2:40 h

7 days/week (60 - 78 mi)

7 days/week (60 - 78 mi)

15K/10 Mile Level 2 (Nov./Int.) - 12wks

5 days - 1 workout/week (2 - 4 hours)

5 days - 1 workout/week (2 - 4 hours)

5K Advanced | 12 weeks in miles

6 days/week (5 hours)

6 days/week (5 hours)

HS Summer Training Level 3 (Int.)

5 days - 2 workouts/week (2.5 - 4 hours)

5 days - 2 workouts/week (2.5 - 4 hours)

10-Day Cycle Marathon Level 2 (Nov./Int.) - 16wks

5 days - 1 workout/week (3 - 6 hours)

5 days - 1 workout/week (3 - 6 hours)

6 days/week (40 hours)

6 days/week (40 hours)

2024 "HALF IRON DISTANCE - EAGLEMAN - Cambridge, Maryland " -24 WK - ADV HALF IRON DISTANCE - Triathlon Training ( W/B Race Window & Strength Training for the Advanced Triathlete)

From Paul M Johnson CSNC - IRONMANU Certified Coach

From Paul M Johnson CSNC - IRONMANU Certified Coach

50 Miles/100K - Advanced (Hilly/Mountain Course)

8 Week Base Training Plan With Strength Training

Tune Up: Long Race Level 4 (Int./Adv.)

7 days - 1 workout/week (4 - 6 hours)

7 days - 1 workout/week (4 - 6 hours)

Half iron Atlantic city - 22 weeks plan for intermediate level (from World champs #2 ultra triathlete)

From Dora Kemecsei IRONMAN coach IUTA world cup 2nd place

From Dora Kemecsei IRONMAN coach IUTA world cup 2nd place

Half iron Fortaleza - 14 weeks plan for beginner level (from World champs #2 ultra triathlete)

6 days - 9 workouts/week (3 - 10 hours)

From Dora Kemecsei IRONMAN coach IUTA world cup 2nd place

6 days - 9 workouts/week (3 - 10 hours)

From Dora Kemecsei IRONMAN coach IUTA world cup 2nd place

Marathon Plan for Experienced Marathoners (18 week)

2024 "HALF IRON DISTANCE - OREGON - SALEM " - 24 WK - BEG - HALF IRON DISTANCE - Triathlon Training (w/B Race Window + Strength Training for the Beginner Triathlete)

From Paul M Johnson CSNC - IRONMANU Certified Coach

From Paul M Johnson CSNC - IRONMANU Certified Coach

Half iron Sao Paulo - 15 weeks plan for intermediate level (from World champs #2 ultra triathlete)

From Dora Kemecsei IRONMAN coach IUTA world cup 2nd place

From Dora Kemecsei IRONMAN coach IUTA world cup 2nd place

HM Level 1.3 | 12 weeks in km | sub 2:00 h

4 days/week (42 - 48 km)

4 days/week (42 - 48 km)

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