Hansons Coaching Half Marathon Training Plans

Kukimbe has partnered with Final Surge to provide world-class training plans. Choose a plan below based off your goals, weekly mileage and/or experience level.

Classic Level Plans

Plan Name # Weeks Price  
Classic Advanced Half Marathon 18 weeks $29.95 PreviewBuy
Classic Beginner Half Marathon 18 weeks $29.95 PreviewBuy

12 Week Level Plans

Plan Name # Weeks Price  
12 Weeks 40-55 Miles/Week 12 weeks $29.95 PreviewBuy
60-70 Miles Per Week Half Marathon 12 weeks $29.95 PreviewBuy
70-80 Miles Per Week Half Marathon 12 weeks $29.95 PreviewBuy
80-90 Miles Per Week Half Marathon 12 weeks $29.95 PreviewBuy

16 Week Level Plans

Plan Name # Weeks Price  
Half Marathon 16 Weeks/30-40MPW 16 weeks $29.95 PreviewBuy

18 Week Level Plans

Plan Name # Weeks Price  
18 Week 9 Day Cycle/30 Miles 18 weeks $29.95 PreviewBuy
18 Week 9 Day Cycle/45 Miles 18 weeks $29.95 PreviewBuy
18 Week 9 Day Cycle/55 miles per week 18 weeks $29.95 PreviewBuy
18 Week Alternator: 40 miles peak 18 weeks $29.95 PreviewBuy
18 Week Alternator: 70 Miles Peak 18 weeks $29.95 PreviewBuy
Alternator: 18 Week/50 miles 18 weeks $29.95 PreviewBuy
Alternator: 18 week/60 Miles 18 weeks $29.95 PreviewBuy
Alternator: 18 Week/90 Miles 18 weeks $29.95 PreviewBuy
Alternator: 18 Weeks/80 Miles 18 weeks $29.95 PreviewBuy
Just Finish Half Marathon 18 weeks $29.95 PreviewBuy

24 Week Level Plans

Plan Name # Weeks Price  
True Beginner Progression - C2HM 24 weeks $29.95 PreviewBuy

How It Works

When you purchase a training plan, your plan will automatically get loaded into the Final Surge training calendar for you to use as many times as you want. Final Surge allows you to view and track your training, record distance and duration, upload data from Garmin and other fitness devices, and much more. Use the Final Surge mobile app to view your training plan on the go and record your workouts. Each night your workout for the upcoming day will be emailed to you so that it is sitting in your inbox the next morning.


If you have any questions about Training Plans or the functionality we offer, please don't hesitate to contact us at anytime.