Training Plans for Every Goal

2024 "HALF IRON DISTANCE - Alcúdia-Mallorca - Spain " -24 WK - ADV HALF IRON DISTANCE Triathlon Training ( + Strength Training for the Advanced Triathlete)

24 Wochen Halbmarathon für ambitionierte Läufer 2-11h/Woche +++ 24 weeks half marathon for ambitious runners 2 -11h/week

2024 "HALF IRON DISTANCE - VALENCIA - SPAIN " - 24 WK - INT HALF IRON DISTANCE - Triathlon Training (W/B Race Window & Strength Training for the Intermediate Triathlete)

2024 "FULL IRON DISTANCE PHILIPPINES - SUBIC BAY " - 24 WK - ADV - FULL IRON DISTANCE Triathlon Training (W/B Race Window + Strength Training for the Advanced Triathletes)

2024 "HALF IRON DISTANCE - NELSON MANDELA BAY - Port Elizabeth " - 24 WK - INT HALF IRON DISTANCE - Triathlon Training (W/B Race Window & Strength Training for the Intermediate Triathlete)

2024 " HALF IRON DISTANCE - Turkey - Belek " - 24 WK - INT HALF IRON DISTANCE Triathlon Training (+ Strength Training for the Intermediate Triathlete)

High School Winter Base Training - 30 Miles Per Week (14 Weeks)

14 Weeks Marathon (70-80 MPW)

80/20 Half Iron Valencia 80/20 18 Wk Plan | Level 0 Beginner | HR & Power for Zwift, Garmin etc | Coach Email Support and Access to Qualified PT

Half Marathon - 14 weeks @ 7 runs/week, LR on Sunday (CP test based version)

Finishing Half Marathon Training

10K Level 1.4 | 08 weeks in miles | sub 50:00 min

2024 "FULL IRON DIST CALELLA - BARCELONA " - 44 WK - INT Full IRON-DIST Training (+"B & C" Race Windows W/3 Month BASE + Strength Training for the INT Triathlete)W/EMAIL COACH SUPPORT

5K Level 4 (Int./Adv.) Combo - 12wks

BQ 3:35:00 Level 4 (Int./Adv.) Combo Runner

Half iron Vichy - 22 weeks plan for beginner level (from World champs #2 ultra triathlete)

2024 KERRVILLE TRIATHLON QUARTER DISTANCE PLAN - INTERMEDATE W/AI Gen RUN GAIT VIDEO ANALYSIS

5K Level 1.4 | 12 weeks in miles | sub 24:00 min

5150 Subic Bay, Philippines Triathlon | 12 week | Olympic | Swim, Bike, Run, S&C & Tips | Email access to coach

Freestyle Foundations | 4 Weeks | Reusable | For Swimmer & Triathletes | Email access to Swim Coach

HM Beginner | 12 weeks in km

2024 "HALF IRON DISTANCE - WESTFRIESLAND - NETHERLANDS " -24 WK - ADV HALF IRON DISTANCE - Triathlon Training ( W/B Race Window & Strength Training for the Advanced Triathlete)

Half iron Tiberias - 11 weeks plan for intermediate level (from World champs #2 ultra triathlete)

Speed Module: Short Distance Level 4 (Int./Adv.)

2024 "FULL IRON ARIZONA - TEMPE " - 36 WK - INT Full IRON-DIST Tri Training (+"B & C" Race Windows W/3 Month BASE + Strength Training for the INT Triathlete)W/EMAIL COACH SUPPORT