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Running

Beginner

Just Finish 5k

4 days/week (4 - 11 mi)

4 days/week (4 - 11 mi)

2024 "HALF IRON DIST BELGRADE SERBIA " - 24 WK - BEG - HALF IRON DISTANCE - Triathlon Training (w/B Race Window + Strength Training for the Beginner Triathlete)W/EMAIL COACH SUPPORT

From Paul M Johnson CSNC - IRONMANU Certified Coach

From Paul M Johnson CSNC - IRONMANU Certified Coach

Sub 35 minutes 10K Plan

2024 "FULL IRON DISTANCE LANZAROTE - CANARY ISLANDS" - 24 WK - BEG FULL IRON DISTANCE Triathlon Training (+ Strength Training for the Beginner Triathlete)

From Paul M Johnson CSNC - IRONMANU Certified Coach

From Paul M Johnson CSNC - IRONMANU Certified Coach

Music Series Half-Marathon Level 1 (Nov.) - 12wks

3 days - 1 workout/week (2 - 3.5 hours)

3 days - 1 workout/week (2 - 3.5 hours)

Downhill Marathon (12 Weeks/70 MPW)

7 days/week (45 - 70 mi)

7 days/week (45 - 70 mi)

Half iron Vietnam - 22 weeks plan for intermediate level (from World champs #2 ultra triathlete)

From Dora Kemecsei IRONMAN coach IUTA world cup 2nd place

From Dora Kemecsei IRONMAN coach IUTA world cup 2nd place

22 /weeks

$129.00

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Running

Intermediate

5K Competitor (Time Based) - 8 weeks - 5 days/week

5 days/week (2.4 - 3.7 hours)

5 days/week (2.4 - 3.7 hours)

Iron Distance: 20 Weeks - Advanced. (220 Triathlon "Coach Of The Year")

14 Week/90 Miles per Week

10K Competitor (Time Based) - 8 weeks - 5 days/week

5 days/week (2.7 - 4.75 hours)

5 days/week (2.7 - 4.75 hours)

10-Day Cycle Marathon Level 2 (Nov./Int.) - 12wks

5 days - 1 workout/week (3 - 6 hours)

5 days - 1 workout/week (3 - 6 hours)

"LIFESTYLE BEGINNER" - SIX (6) Month - Olympic Triathlon Training (Couch To Olympic Triathlon + Strength Training for the Beginner Triathlete) W/AI GEN RUN GAIT VIDEO ANALYSIS

From Paul M Johnson CSNC - IRONMANU Certified Coach

From Paul M Johnson CSNC - IRONMANU Certified Coach

80-90 Miles Per Week Half Marathon

Downhill Marathon Level 4 (Int./Adv.) Speedster - 16wks

7 days - 2 workouts/week (5 - 9 hours)

7 days - 2 workouts/week (5 - 9 hours)

12 Weeks 40-55 Miles/Week

BQ 3:40:00 Level 4 (Int./Adv.) Combo Runner

7 days - 2 workouts/week (5 - 9 hours)

7 days - 2 workouts/week (5 - 9 hours)

Boston Marathon Level 5 (Adv.) Endurance Monster - 16wks

7 days - 2 workouts/week (6 - 10 hours)

7 days - 2 workouts/week (6 - 10 hours)

HM Level 1.4 | 16 weeks in miles | sub 1:50 h

4 days/week (26 - 32 mi)

4 days/week (26 - 32 mi)

London Marathon Level 3 (Int.) Endurance Monster - 16wks

6 days - 2 workouts/week (4 - 7 hours)

6 days - 2 workouts/week (4 - 7 hours)

ENTRENAMIENTO MARATHON SUB 2:30

7 days/week (8 - 9 hours)

7 days/week (8 - 9 hours)

2024 "HALF IRON DIST PORTUGAL - CASCAIS " - 36 WK - Half IRON-DIST ADV Training (+ "B & C" Race Windows W/3 Month BASE + Strength Training for the ADV Triathlete)W/EMAIL COACH SUPPORT

From Paul M Johnson CSNC - IRONMANU Certified Coach

From Paul M Johnson CSNC - IRONMANU Certified Coach

Music Series Marathon Level 4 (Int./Adv.) Endurance Monster - 16wks

7 days - 2 workouts/week (6 - 8 hours)

7 days - 2 workouts/week (6 - 8 hours)

45mi/week to 56mi/week Level 4 (Int./Adv.) - 12wks

7 days - 1 workout/week (6 - 8 hours)

7 days - 1 workout/week (6 - 8 hours)

8K/5 Mile Level 4 (Int./Adv.) Speedster

7 days - 3 workouts/week (4 - 6 hours)

7 days - 3 workouts/week (4 - 6 hours)

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