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Advanced

Iron Distance Advanced with Power 12-25 hours per week

140.6 - Iron Distance - Lake Placid Training Plan - Experienced Athlete/Advanced - (26 Weeks, by Power, Effort, & Pace)

6 days - 7 workouts/week (10 - 16 hours)

6 days - 7 workouts/week (10 - 16 hours)

Marathon Level 3.4 | 12 weeks in miles | sub 2:30 h

7 days/week (75 - 86 mi)

7 days/week (75 - 86 mi)

Half Marathon Finisher - 12 weeks - 4 days/week

4 days/week (13.5 - 23.5 mi)

4 days/week (13.5 - 23.5 mi)

Iron Distance: 28 Weeks - Advanced. (220 Triathlon "Coach Of The Year")

Half Iron Distance (Novice)(10-16 hours per week)

Iron distance Cairns - 23 weeks plan for beginner level (from World champs #2 ultra triathlete)

From Dora Kemecsei IRONMAN coach IUTA world cup 2nd place

From Dora Kemecsei IRONMAN coach IUTA world cup 2nd place

23 /weeks

$139.00

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Running

Elite

Walt Disney: Dopey Level 5 (Adv.) Endurance Monster

7 days - 2 workouts/week (6 - 10 hours)

7 days - 2 workouts/week (6 - 10 hours)

HM Level 3.2 | 16 weeks in km | sub 1:20 h

6 days/week (68 - 90 km)

6 days/week (68 - 90 km)

Iron distance Cascais - 23 weeks plan for intermediate level (from World champs #2 ultra triathlete)

From Dora Kemecsei IRONMAN coach IUTA world cup 2nd place

From Dora Kemecsei IRONMAN coach IUTA world cup 2nd place

Boston Marathon Level 4 (Int./Adv.) Combo - 16wks

7 days - 2 workouts/week (5 - 8 hours)

7 days - 2 workouts/week (5 - 8 hours)

6 days/week (30 - 55 mi)

6 days/week (30 - 55 mi)

2024 "HALF IRON DISTANCE - Cozumel" - 24 WK - INT HALF IRON DISTANCE - Triathlon Training (+ Strength Training for the Intermediate Triathlete)

From Paul M Johnson CSNC - IRONMANU Certified Coach

From Paul M Johnson CSNC - IRONMANU Certified Coach

2024 "HALF IRON DISTANCE - CHATTANOOGA - TENNESSEE" - 24 WK - INT HALF IRON DISTANCE - Triathlon Training (+ Strength Training for the Intermediate Triathlete)

From Paul M Johnson CSNC - IRONMANU Certified Coach

From Paul M Johnson CSNC - IRONMANU Certified Coach

10k Level 5 (Adv.) #2 Combo - 16wks

6 days - 2 workouts/week (6.5 - 7.5 hours)

6 days - 2 workouts/week (6.5 - 7.5 hours)

Downhill Marathon Level 5 (Adv.) Combo - 12wks

7 days - 2 workouts/week (6 - 9 hours)

7 days - 2 workouts/week (6 - 9 hours)

Honolulu Marathon Level 4 (Int./Adv.) Speedster - 16wks

6 days - 2 workouts/week (5 - 8 hours)

6 days - 2 workouts/week (5 - 8 hours)

5150 Desaru Coast, Malaysia Triathlon | 12 week | Olympic | Swim, Bike, Run, S&C & Tips | Email access to coach

From Karen Parnell L3 BTF, 8020 & IRONMAN U Certified Coach & NASM PT

From Karen Parnell L3 BTF, 8020 & IRONMAN U Certified Coach & NASM PT

BQ 3:35:00 Level 4 (Int./Adv.) Speedster

7 days - 2 workouts/week (5 - 9 hours)

7 days - 2 workouts/week (5 - 9 hours)

10k Level 5 (Adv.) Endurance Monster - 20wks

7 days - 2 workouts/week (6 - 8 hours)

7 days - 2 workouts/week (6 - 8 hours)

HM Level 1.2 | 20 weeks in miles | sub 2:15 h

4 days/week (16 - 27 mi)

4 days/week (16 - 27 mi)

Swim Cardio Booster | Mid Volume | 4 Weeks | HR & RPE | Email access to Coach

From Karen Parnell L3 BTF, 8020 & IRONMAN U Certified Coach & NASM PT

From Karen Parnell L3 BTF, 8020 & IRONMAN U Certified Coach & NASM PT

10K Level 1.2 | 08 weeks in miles | sub 60:00 min

Marathon Level 3.1 | 12 weeks in miles | sub 3:00 h

6 days/week (53 - 62 mi)

6 days/week (53 - 62 mi)

HM Level 2.1 | 08 weeks in miles | sub 1:45 h

5 days/week (32 - 35 mi)

5 days/week (32 - 35 mi)

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