IRONMAN® Base/Maintenance - 8 weeks (Garmin-compatible, access to coach)

Triathlon
Base/Maintenance
Beginner
6 days - 7 workouts/week (2.5 - 7 hours)
Power, Pace
Description
Overview
Sample Week

Description

Who is this Plan for? If you have finished your racing season or you're looking for new races to tackle, be it an IRONMAN® or IRONMAN® 70.3® events, and you are in the process of planning your upcoming goals, this plan will help you to stay fit for 8 weeks while allowing your body to rest and prepare for the new challenges. Plan Highlights The plan has one or two workouts for each discipline per week, some of them being structured, like sprints, intervals, tempo, or steady-states. The last ...

Structured workout in your watch
This training plan includes

Individualized training with structured workouts

Structured workouts guide you through workouts in real time and deliver a more efficient and effective training session.

Weekly Averages

Days of training
6
Workouts
7
Duration
2.5 hr - 7 hr

Overview

Run
14 workouts
11:57:00 hr
Swim
15 workouts
25 km
Bike
15 workouts
17:22:00 hr
Strength Training
5 workouts
03:45:00 hr
Different sport devices

Supported Apps and Devices

Sync data from popular fitness devices and apps such as Garmin, Strava, TrainerRoad and many others.

Garmin logo
Strava logo
Trainer Road logo

Sample Week (5th week)

Monday
No Workouts Scheduled
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday

IRONMAN® Base/Maintenance - 8 weeks (Garmin-compatible, access to coach)

Triathlon
Base/Maintenance
Beginner
6 days - 7 workouts/week (2.5 - 7 hours)
Power, Pace
IRONMAN® Base/Maintenance - 8 weeks (Garmin-compatible, access to coach)
$60.00
  • Apply instantly to your Final Surge calendar. Reuse this plan as much as you want.
  • Sync Structured Workouts to supported devices
  • Daily workout email reminders
Plan Provided by
Marius Triukas
Coach Image