Who is this Plan for? If you have finished your racing season or you're looking for new races to tackle, be it an IRONMAN® or IRONMAN® 70.3® events, and you are in the process of planning your upcoming goals, this plan will help you to stay fit for 8 weeks while allowing your body to rest and prepare for the new challenges. Plan Highlights The plan has one or two workouts for each discipline per week, some of them being structured, like sprints, intervals, tempo, or steady-states. The last ...