Who is this Plan for? If you are not completely new to triathlon (or have at least some experience in all three of its disciplines - swimming, biking, and running), but you know that your weakest discipline is running, this plan can help you to tackle it and prepare to finish the IRONMAN® triathlon race in 24 weeks. Plan Highlights The plan is targeted at athletes who want to improve their running speed and endurance. It has mostly three run sessions per week, with the longest run of 2:50h ...