IRONMAN® Plan with Bike Focus, 24 weeks (Garmin-compatible, access to coach)

Triathlon
IRONMAN
Intermediate
6 days - 7 workouts/week (5.5 - 12 hours)
Power, Pace
Description
Overview
Sample Week

Description

Who is this Plan for? If you are not completely new to triathlon (or have at least some experience in all three of its disciplines - swimming, biking, and running), but you feel that you could do better on the bike, this plan can help you to tackle it and prepare to finish the IRONMAN® triathlon race in 24 weeks. Plan Highlights The plan is targeted at athletes who want to improve their bike time. It has mostly three bike sessions per week, the longest bike workout being 5 hours (week 20) ...

Structured workout in your watch
This training plan includes

Individualized training with structured workouts

Structured workouts guide you through workouts in real time and deliver a more efficient and effective training session.

Weekly Averages

Days of training
6
Workouts
7
Duration
5.5 hr - 12 hr

Overview

Run
57 workouts
61:27:00 hr
Swim
49 workouts
89 km
Bike
66 workouts
106:30:00 hr
Strength Training
19 workouts
15:15:00 hr
Different sport devices

Supported Apps and Devices

Sync data from popular fitness devices and apps such as Garmin, Strava, TrainerRoad and many others.

Garmin logo
Strava logo
Trainer Road logo

Sample Week (19th week)

Monday
No Workouts Scheduled
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday

IRONMAN® Plan with Bike Focus, 24 weeks (Garmin-compatible, access to coach)

Triathlon
IRONMAN
Intermediate
6 days - 7 workouts/week (5.5 - 12 hours)
Power, Pace
IRONMAN® Plan with Bike Focus, 24 weeks (Garmin-compatible, access to coach)
$180.00
  • Apply instantly to your Final Surge calendar. Reuse this plan as much as you want.
  • Sync Structured Workouts to supported devices
  • Daily workout email reminders
Plan Provided by
Marius Triukas
Coach Image