IRONMAN® 70.3® Finisher, 20 weeks (Garmin-compatible, access to coach)

Triathlon
IRONMAN 70.3
Beginner
6 days - 7 workouts/week (4.5 - 12 hours)
Power, Pace
Description
Overview
Sample Week

Description

Who is this Plan for? If you have run a marathon, finished a cycling century, or maybe even participated in a Sprint or Olympic triathlon event, you probably already have an IRONMAN® 70.3® triathlon on your radar. If you are familiar with endurance events and you can swim a few hundred yards front crawl style (freestyle) in a pool, this plan can help you to prepare to finish IRONMAN 70.3 triathlon race in 20 weeks, and take the first step to your IRONMAN® journey. Plan Highlights The plan ...

Structured workout in your watch
This training plan includes

Individualized training with structured workouts

Structured workouts guide you through workouts in real time and deliver a more efficient and effective training session.

Weekly Averages

Days of training
6
Workouts
7
Duration
4.5 hr - 12 hr

Overview

Run
55 workouts
51:34:30 hr
Swim
40 workouts
78 km
Bike
48 workouts
75:48:00 hr
Strength Training
18 workouts
13:45:00 hr
Different sport devices

Supported Apps and Devices

Sync data from popular fitness devices and apps such as Garmin, Strava, TrainerRoad and many others.

Garmin logo
Strava logo
Trainer Road logo

Sample Week (10th week)

Monday
No Workouts Scheduled
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday

IRONMAN® 70.3® Finisher, 20 weeks (Garmin-compatible, access to coach)

Triathlon
IRONMAN 70.3
Beginner
6 days - 7 workouts/week (4.5 - 12 hours)
Power, Pace
IRONMAN® 70.3® Finisher, 20 weeks (Garmin-compatible, access to coach)
$150.00
  • Apply instantly to your Final Surge calendar. Reuse this plan as much as you want.
  • Sync Structured Workouts to supported devices
  • Daily workout email reminders
Plan Provided by
Marius Triukas
Coach Image