IRONMAN® - Become One in 24 weeks (Garmin-compatible, access to coach)

Triathlon
IRONMAN
Beginner
6 days - 7 workouts/week (5 - 11.5 hours)
Power, Pace
Description
Overview
Sample Week

Description

Who is this Plan for? If you are not completely new to triathlon, or if you do have at least some experience in all three of its disciplines - swimming, biking, and running, this plan can help you to prepare to finish the IRONMAN® triathlon race in 24 weeks. Plan Highlights The plan starts with around 5 hours of training in the first week and reaches a maximum training volume of almost 12 hours on week 19. It includes a variety of workouts (strides, tempo, steady-state, endurance, to name a ...

Structured workout in your watch
This training plan includes

Individualized training with structured workouts

Structured workouts guide you through workouts in real time and deliver a more efficient and effective training session.

Weekly Averages

Days of training
6
Workouts
7
Duration
5 hr - 11.5 hr

Overview

Run
57 workouts
59:57:00 hr
Swim
49 workouts
89 km
Bike
54 workouts
89:29:00 hr
Strength Training
21 workouts
16:15:00 hr
Different sport devices

Supported Apps and Devices

Sync data from popular fitness devices and apps such as Garmin, Strava, TrainerRoad and many others.

Garmin logo
Strava logo
Trainer Road logo

Sample Week (4th week)

Monday
No Workouts Scheduled
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday

IRONMAN® - Become One in 24 weeks (Garmin-compatible, access to coach)

Triathlon
IRONMAN
Beginner
6 days - 7 workouts/week (5 - 11.5 hours)
Power, Pace
IRONMAN® - Become One in 24 weeks (Garmin-compatible, access to coach)
$180.00
  • Apply instantly to your Final Surge calendar. Reuse this plan as much as you want.
  • Sync Structured Workouts to supported devices
  • Daily workout email reminders
Plan Provided by
Marius Triukas
Coach Image