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Intermediate

HM Intermediate | 16 weeks in km

5 days/week (5 - 6 hours)

5 days/week (5 - 6 hours)

2024 " HALF IRON DISTANCE - Muncie - Indiana" -24 WK - BEG - HALF IRON DISTANCE - Triathlon Training (+ Strength Training for the Beginner Triathlete)

From Paul M Johnson CSNC - IRONMANU Certified Coach

From Paul M Johnson CSNC - IRONMANU Certified Coach

Iron Distance: 16 Weeks - Intermediate. (220 Triathlon "Coach Of The Year")

Hilly Marathon Level 3 (Int.) Speedster - 16wks

5 days - 1 workout/week (4 - 7 hours)

5 days - 1 workout/week (4 - 7 hours)

Mileage 50-70 (12 weeks)

5 days - 2 workouts/week

From Jackie Pirtle-Hall

5 days - 2 workouts/week

From Jackie Pirtle-Hall

Marathon Level 5 (Adv.) Speedster - 24wks

7 days - 2 workouts/week (7 - 9 hours)

7 days - 2 workouts/week (7 - 9 hours)

Couch to 10k 8 Week Plan | For Active People | Walk / Run & RPE | Cross Training | Email Access to Coach

From Karen Parnell L3 BTF, 8020 & IRONMAN U Certified Coach & NASM PT

From Karen Parnell L3 BTF, 8020 & IRONMAN U Certified Coach & NASM PT

Pace

8 /weeks

$19.95

Featured Plan Providers

From Jackie Pirtle-Hall

From Jackie Pirtle-Hall

The NAZ Elite Sub 3-Hour Marathon Plan

6 days - 2 workouts/week (39 - 67 mi)

6 days - 2 workouts/week (39 - 67 mi)

16-Week Full Marathon Plan

3 days/week

From Marci Braithwaite

From Marci Braithwaite

7 Day Cycle Cross Country (30 mpw) - High VLaMax

6 days/week (3 - 9 hours)

6 days/week (3 - 9 hours)

Marathon Level 4 (Int./Adv.) Speedster - 24wks

7 days - 2 workouts/week (6 - 8 hours)

7 days - 2 workouts/week (6 - 8 hours)

5k Beginner - Run/Walk Intervals

3 days/week (1.5 - 2.75 hours)

From Marci Braithwaite

$19.95 8 /weeks

Running

Beginner

3 days/week (1.5 - 2.75 hours)

From Marci Braithwaite

Marathon Level 1.2 | 12 weeks in km | sub 4:40 h

4 days/week (46 - 53 km)

4 days/week (46 - 53 km)

Tune Up: Short Race Level 4 (Int./Adv.)

6 days - 1 workout/week (4 - 5 hours)

6 days - 1 workout/week (4 - 5 hours)

2024 "HALF IRON DISTANCE - OHIO - Sandusky " -24 WK - ADV HALF IRON DISTANCE - Triathlon Training ( W/B Race Window & Strength Training for the Advanced Triathlete)

From Paul M Johnson CSNC - IRONMANU Certified Coach

From Paul M Johnson CSNC - IRONMANU Certified Coach

Half Marathon Training Plan - Beginner

10K Level 2.1 | 08 weeks in miles | sub 47:30 min

2024 "HALF IRON DIST ERKNER - BERLIN - GERMANY " - 24 WK - BEG - HALF IRON DISTANCE - Triathlon Training (w/B Race Window + Strength Training for the Beginner Triathlete)

From Paul M Johnson CSNC - IRONMANU Certified Coach

From Paul M Johnson CSNC - IRONMANU Certified Coach

Beginners Sprint Triathlon 16 Week Training Plan | RPE & Heart Rate | Strength Sessions | Email Access to Coach

From Karen Parnell L3 BTF, 8020 & IRONMAN U Certified Coach & NASM PT

From Karen Parnell L3 BTF, 8020 & IRONMAN U Certified Coach & NASM PT

Music Series Marathon Level 5 (Adv.) Endurance Monster - 12wks

7 days - 2 workouts/week (6 - 9 hours)

7 days - 2 workouts/week (6 - 9 hours)

Chicago Marathon Level 4 (Int./Adv.) Combo - 12wks

7 days - 2 workouts/week (5 - 6 hours)

7 days - 2 workouts/week (5 - 6 hours)

2025 "HALF IRON DIST BANGSAEN THAILAND " - SIX (6) Month - BEG - HALF IRON DISTANCE - Triathlon Training (w/B Race Window + Strength Training for the Beginner Triathlete) W/AI GEN RUN GAIT VIDEO ANA

From Paul M Johnson CSNC - IRONMANU Certified Coach

From Paul M Johnson CSNC - IRONMANU Certified Coach

Base Plan for Long Races by Time Level 3 (Int.)

6 days - 1 workout/week (3 - 5 hours)

6 days - 1 workout/week (3 - 5 hours)

Marathon Level 1.1 | 20 weeks in miles | sub 5:00 h

4 days/week (17 - 31 mi)

4 days/week (17 - 31 mi)

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