IRONMAN® 70.3 Mossel Bay | 20 week Training Plan | HR & Power | Email access to Coach

Triathlon
IRONMAN 70.3
Power, HR
Description
Overview
Sample Week

Description

This plan is designed to take you through the 20 weeks leading to IRONMAN® 70.3 Mossel Bay in South Africa. This is a beautiful course with a bay swim, hilly bike & rolling run - so this will be a challenging one! This plan is ideal if you have already completed an Olympic distance triathlon and want to do an IRONMAN® event and "Become One". Welcome to your training plan! Your journey starts here and I will be there to guide you to the finish line of your IRONMAN® 70.3 race. The plan includes ...

Structured workout in your watch
This training plan includes

Individualized training with structured workouts

Structured workouts guide you through workouts in real time and deliver a more efficient and effective training session.

Overview

Run
59 workouts
53:00 hr
Swim
47 workouts
22:15:00 hr
2168 km
Strength Training
31 workouts
20:45:00 hr
Bike
41 workouts
70:02:00 hr
Different sport devices

Supported Apps and Devices

Sync data from popular fitness devices and apps such as Garmin, Strava, TrainerRoad and many others.

Garmin logo
Strava logo
Trainer Road logo

Sample Week (1st week)

Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday

IRONMAN® 70.3 Mossel Bay | 20 week Training Plan | HR & Power | Email access to Coach

Triathlon
IRONMAN 70.3
Power, HR
IRONMAN® 70.3 Mossel Bay | 20 week Training Plan | HR & Power | Email access to Coach
$150.00
  • Apply instantly to your Final Surge calendar. Reuse this plan as much as you want.
  • Sync Structured Workouts to supported devices
  • Daily workout email reminders
Plan Provided by
Karen Parnell Level 3 BTF Coach & NASM PT
Coach Image