This plan is designed to take you through the 12 weeks leading up to the IRONMAN® 70.3 New Zealand. The course features a Lake Swim, Rolling Bike & Flat Run. The plan includes swim, bike, run, transition, nutrition and strength & conditioning sessions and guides. Some of the sessions will be in the session window and some will be downloadable PDF documents that you can download and take to the gym, swimming pool or wherever you train. This is a 12 week plan so assumes you have been in ...