This plan is designed to take you through the 12 weeks leading up to your IRONMAN® 70.3 race. Welcome to your training plan! Your journey starts here and I will be there to guide you to the finish line of your IRONMAN® 70.3 race. The plan includes swim, bike, run, transition, nutrition and strength & conditioning sessions and guides. Some of the sessions will be in the session window and some will be downloadable PDF documents that you can download and take to the gym, swimming pool or ...