Welcome to your 80/20 polarised IRONMAN® 70.3 Oceanside training plan. We will use the very latest techniques of polarised training to get you to the finish line in great shape and enjoy your training journey on the way. This plan covers the Specific Preparation/Competition Phases (7 weeks) and a 2 week taper taking you right up to race day. Oceanside features an Ocean Swim, Rolling Bike & Rolling Run Polarised training is a model which means you will spend 80 per cent of your time training ...