IRONMAN® 70.3 Lombok 80/20 Polarised Training Plan | HR & Power | Plan for success using polarised training methods in 18 weeks | Email Support from Coach and Access to Qualified

Triathlon
IRONMAN 70.3
Power, HR
Description
Overview
Sample Week

Description

Welcome to your 80/20 polarised IRONMAN® 70.3 training plan. The race features an Ocean Swim, Rolling Bike and Rolling Run We will use the very latest techniques of polarised training to get you to the finish line in great shape and enjoy your training journey on the way. This plan is 18 weeks with a general phase of 9 weeks, a specific phase of 7 weeks and a 2 week taper. Polarised training is a model which means you will spend 80 per cent of your time training at a moderate intensity and ...

Structured workout in your watch
This training plan includes

Individualized training with structured workouts

Structured workouts guide you through workouts in real time and deliver a more efficient and effective training session.

Overview

Cross Training
121 workouts
20:10:00 hr
Run
36 workouts
37:31:00 hr
Swim
49 workouts
07:30:00 hr
83 km
Bike
49 workouts
65:37:00 hr
Strength Training
16 workouts
10:45:00 hr
Different sport devices

Supported Apps and Devices

Sync data from popular fitness devices and apps such as Garmin, Strava, TrainerRoad and many others.

Garmin logo
Strava logo
Trainer Road logo

Sample Week (1st week)

Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday

IRONMAN® 70.3 Lombok 80/20 Polarised Training Plan | HR & Power | Plan for success using polarised training methods in 18 weeks | Email Support from Coach and Access to Qualified

Triathlon
IRONMAN 70.3
Power, HR
IRONMAN® 70.3 Lombok 80/20 Polarised Training Plan | HR & Power | Plan for success using polarised training methods in 18 weeks | Email Support from Coach and Access to Qualified
$135.00
  • Apply instantly to your Final Surge calendar. Reuse this plan as much as you want.
  • Sync Structured Workouts to supported devices
  • Daily workout email reminders
Plan Provided by
Karen Parnell Level 3 BTF Coach & NASM PT
Coach Image