This plan is designed to take you through the 12 weeks leading up to you IRONMAN® 5150® race (1500m Swim, 40km Bike and 10km run Olympic). Nelson Mandela Bay features an Ocean Swim, Rolling Bike & Flat Run. This plan includes: - Swim, Bike, Run & S&C session - Heart Rate & Power for Zwift, Garmin etc - Dryland swim alternative session including Rowing - Race, Training & Nutrition Tips Welcome to your training plan! Your journey starts here and I will be there to guide you to the finish line ...