IRONMAN® 5150® Nagoya Triathlon Series | 12 week plan | HR & Power | Dryland Swim Options inc. Rowing | Email access to Coach & PT

Triathlon
5150
Intermediate
Power, HR
Description
Overview
Sample Week

Description

This plan is designed to take you through the 12 weeks leading up to you IRONMAN® 5150® race (1500m Swim, 40km Bike and 10km run Olympic). Nagoya features an Ocean Swim, Flat Bike & Rolling Run. This plan includes: - Swim, Bike, Run & S&C session - Heart Rate & Power for Zwift, Garmin etc - Dryland swim alternative session inc. Rowing - Race, Training & Nutrition Tips Welcome to your training plan! Your journey starts here and I will be there to guide you to the finish line of your IRONMAN® ...

Structured workout in your watch
This training plan includes

Individualized training with structured workouts

Structured workouts guide you through workouts in real time and deliver a more efficient and effective training session.

Overview

Swim
28 workouts
19:15:00 hr
24 km
Cross Training
34 workouts
12:05:00 hr
2 mi
Strength Training
46 workouts
23:25:00 hr
Run
31 workouts
18:00 hr
Bike
23 workouts
20:25:00 hr
Different sport devices

Supported Apps and Devices

Sync data from popular fitness devices and apps such as Garmin, Strava, TrainerRoad and many others.

Garmin logo
Strava logo
Trainer Road logo

Sample Week (1st week)

Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday

IRONMAN® 5150® Nagoya Triathlon Series | 12 week plan | HR & Power | Dryland Swim Options inc. Rowing | Email access to Coach & PT

Triathlon
5150
Intermediate
Power, HR
IRONMAN® 5150® Nagoya Triathlon Series | 12 week plan | HR & Power | Dryland Swim Options inc. Rowing | Email access to Coach & PT
$81.00
$90.00 10% OFF (July 4th Sale)
  • Apply instantly to your Final Surge calendar. Reuse this plan as much as you want.
  • Sync Structured Workouts to supported devices
  • Daily workout email reminders
Plan Provided by
Karen Parnell Level 3 BTF Coach & NASM PT
Coach Image