IRONMAN® 70.3 Western Sydney 10 week training plan | HR & Power | Race Specific (Access to Coach and qualified PT)

Triathlon
IRONMAN 70.3
Power, HR
Description
Overview
Sample Week

Description

This plan is designed to take you through the 10 weeks leading up to the IRONMAN® 70.3 Western Sydney which features a Lake Swim, Flat Bike and Flat Run. Welcome to your training plan! Your journey starts here and I will be there to guide you to the finish line of your IRONMAN 70.3 race. This is a 10 week plan so assumes you have been in maintenance mode and this is considered your base phase so the first phase in the plan is general prep. The plan includes swim, bike, run, transition, ...

Structured workout in your watch
This training plan includes

Individualized training with structured workouts

Structured workouts guide you through workouts in real time and deliver a more efficient and effective training session.

Overview

Run
32 workouts
29:00 hr
Strength Training
13 workouts
07:55:00 hr
Swim
23 workouts
06:30:00 hr
37 km
Bike
22 workouts
40:20:00 hr
Different sport devices

Supported Apps and Devices

Sync data from popular fitness devices and apps such as Garmin, Strava, TrainerRoad and many others.

Garmin logo
Strava logo
Trainer Road logo

Sample Week (1st week)

Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday

IRONMAN® 70.3 Western Sydney 10 week training plan | HR & Power | Race Specific (Access to Coach and qualified PT)

Triathlon
IRONMAN 70.3
Power, HR
IRONMAN® 70.3 Western Sydney 10 week training plan | HR & Power | Race Specific (Access to Coach and qualified PT)
$67.50
$75.00 10% OFF (July 4th Sale)
  • Apply instantly to your Final Surge calendar. Reuse this plan as much as you want.
  • Sync Structured Workouts to supported devices
  • Daily workout email reminders
Plan Provided by
Karen Parnell Level 3 BTF Coach & NASM PT
Coach Image