IRONMAN® 70.3 Panama | 12 week training plan | HR & Power | Race Specific (Access to Coach and qualified PT)

Triathlon
IRONMAN 70.3
Power, HR
Description
Overview
Sample Week

Description

This plan is designed to take you through the 12 weeks leading up to the IRONMAN® 70.3 Panama. The course features a Reservoir Swim, Flat Bike & Flat Run. Welcome to your training plan! Your journey starts here and I will be there to guide you to the finish line of your IRONMAN® 70.3 race. The plan includes swim, bike, run, transition, nutrition and strength & conditioning sessions and guides. Some of the sessions will be in the session window and some will be downloadable PDF documents that ...

Structured workout in your watch
This training plan includes

Individualized training with structured workouts

Structured workouts guide you through workouts in real time and deliver a more efficient and effective training session.

Overview

Cross Training
12 workouts
02:00 hr
Run
40 workouts
37:00 hr
Strength Training
17 workouts
10:40:00 hr
Swim
27 workouts
05:30:00 hr
50 km
Bike
26 workouts
48:20:00 hr
Different sport devices

Supported Apps and Devices

Sync data from popular fitness devices and apps such as Garmin, Strava, TrainerRoad and many others.

Garmin logo
Strava logo
Trainer Road logo

Sample Week (1st week)

Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday

IRONMAN® 70.3 Panama | 12 week training plan | HR & Power | Race Specific (Access to Coach and qualified PT)

Triathlon
IRONMAN 70.3
Power, HR
IRONMAN® 70.3 Panama | 12 week training plan | HR & Power | Race Specific (Access to Coach and qualified PT)
$90.00
  • Apply instantly to your Final Surge calendar. Reuse this plan as much as you want.
  • Sync Structured Workouts to supported devices
  • Daily workout email reminders
Plan Provided by
Karen Parnell Level 3 BTF Coach & NASM PT
Coach Image