IRONMAN® 70.3 Rio de Janeiro | 12 week training plan | HR & Power | Race Specific (Access to Coach and qualified PT)

Description

This plan is designed to take you through the 12 weeks leading up to the IRONMAN® 70.3 Rio de Janeiro. The course features an Ocean Swim, Rolling Bike & Flat Run. Welcome to your training plan! Your journey starts here and I will be there to guide you to the finish line of your IRONMAN® 70.3 race. The plan includes swim, bike, run, transition, nutrition and strength & conditioning sessions and guides. Some of the sessions will be in the session window and some will be downloadable PDF ...

Individualized training with structured workouts

Structured workouts guide you through workouts in real time and deliver a more efficient and effective training session.

Overview

40 workouts

37:00 hr

17 workouts

10:40:00 hr

27 workouts

05:30:00 hr

50 km

26 workouts

48:20:00 hr

Supported Apps and Devices

Sync data from popular fitness devices and apps such as Garmin, Strava, TrainerRoad and many others.

IRONMAN® 70.3 Rio de Janeiro | 12 week training plan | HR & Power | Race Specific (Access to Coach and qualified PT)

Description

Individualized training with structured workouts

Overview

Supported Apps and Devices

Sample Week (1st week)

IRONMAN® 70.3 Rio de Janeiro | 12 week training plan | HR & Power | Race Specific (Access to Coach and qualified PT)