This plan is designed to take you through the 16 weeks leading up to your IRONMAN® 70.3 Ohio race. I have included options for training indoors if you are unable to get outside. This includes rowing instead of swimming, treadmill and indoor cycling options. The course has a Lake Swim, Flat Bike & Rolling Run. This revised event will still offer the same West Texas hills, giving the bike course a similar challenge. But with a new finish at the Key on the Texas Tech campus, the event has now ...