This plan is designed to take you through the 12 weeks leading up to you IRONMAN® 5150® Bohol race (1500m Swim, 40km Bike and 10km run). Bohol is a province of the Philippines, in the country’s Central Visayas region. It comprises Bohol Island and numerous smaller surrounding islands, known for coral reefs and unique geological formations. This is the perfect triathlon destination for those looking for a new challenge. It features an Ocean Swim, Rolling Bike and Flat Run. This plan is based ...