This plan is designed to take you through the 12 weeks leading up to you IRONMAN® 5150® Malaysia race (1500m Swim, 40km Bike and 10km run). Located on the east coast of Malaysia, the beach town of Desaru has long been an easily accessible getaway for vacationers living in Malaysia and Singapore. This tropical race features clear ocean waters, a smooth, undulating bike course, and shaded run. It features an Ocean Swim, Rolling Bike and Rolling Run. This plan is based around an open water swim, ...