IRONMAN® 5150® DESARU COAST, MALAYSIA Triathlon Series | 12 week training plan | Swim, Bike, Run, S&C & Tips

Triathlon
5150
Beginner
Power, HR
Description
Overview
Sample Week

Description

This plan is designed to take you through the 12 weeks leading up to you IRONMAN® 5150® Malaysia race (1500m Swim, 40km Bike and 10km run). Located on the east coast of Malaysia, the beach town of Desaru has long been an easily accessible getaway for vacationers living in Malaysia and Singapore. This tropical race features clear ocean waters, a smooth, undulating bike course, and shaded run. It features an Ocean Swim, Rolling Bike and Rolling Run. This plan is based around an open water swim, ...

Structured workout in your watch
This training plan includes

Individualized training with structured workouts

Structured workouts guide you through workouts in real time and deliver a more efficient and effective training session.

Overview

Swim
24 workouts
18:00 hr
1 km
Run
31 workouts
18:00 hr
Strength Training
28 workouts
12:10:00 hr
Cross Training
12 workouts
02:00 hr
Bike
23 workouts
20:25:00 hr
Different sport devices

Supported Apps and Devices

Sync data from popular fitness devices and apps such as Garmin, Strava, TrainerRoad and many others.

Garmin logo
Strava logo
Trainer Road logo

Sample Week (1st week)

Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday

IRONMAN® 5150® DESARU COAST, MALAYSIA Triathlon Series | 12 week training plan | Swim, Bike, Run, S&C & Tips

Triathlon
5150
Beginner
Power, HR
IRONMAN® 5150® DESARU COAST, MALAYSIA Triathlon Series | 12 week training plan | Swim, Bike, Run, S&C & Tips
$90.00
  • Apply instantly to your Final Surge calendar. Reuse this plan as much as you want.
  • Sync Structured Workouts to supported devices
  • Daily workout email reminders
Plan Provided by
Karen Parnell Level 3 BTF Coach & NASM PT
Coach Image