IRONMAN® 70.3 | Luxembourg - Région Moselle | 20 week Training Plan | (Access to Qualified Coach & PT)

Triathlon
IRONMAN 70.3
Power, HR
Description
Overview
Sample Week

Description

This plan is designed to take you through the 20 weeks leading to IRONMAN® 70.3 Luxembourg - Région Moselle. This race takes you through three countries with a river Swim, rolling Bike & flat Run. This plan is ideal if you have already completed an Olympic distance triathlon and want to do an IRONMAN® event and "Become One". Welcome to your training plan! Your journey starts here and I will be there to guide you to the finish line of your IRONMAN® 70.3 race. The plan includes swim, bike, run, ...

Structured workout in your watch
This training plan includes

Individualized training with structured workouts

Structured workouts guide you through workouts in real time and deliver a more efficient and effective training session.

Overview

Run
59 workouts
52:30:00 hr
Swim
47 workouts
22:15:00 hr
4164 km
Strength Training
31 workouts
20:45:00 hr
Bike
41 workouts
69:58:00 hr
Different sport devices

Supported Apps and Devices

Sync data from popular fitness devices and apps such as Garmin, Strava, TrainerRoad and many others.

Garmin logo
Strava logo
Trainer Road logo

Sample Week (1st week)

Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday

IRONMAN® 70.3 | Luxembourg - Région Moselle | 20 week Training Plan | (Access to Qualified Coach & PT)

Triathlon
IRONMAN 70.3
Power, HR
IRONMAN® 70.3 | Luxembourg - Région Moselle | 20 week Training Plan | (Access to Qualified Coach & PT)
$150.00
  • Apply instantly to your Final Surge calendar. Reuse this plan as much as you want.
  • Sync Structured Workouts to supported devices
  • Daily workout email reminders
Plan Provided by
Karen Parnell Level 3 BTF Coach & NASM PT
Coach Image