IRONMAN® Virtual Race (VR) Sprint |Classic| 8 week training plan - Virtual Race Specific

Triathlon
Base/Maintenace
Power, HR
Description
Overview
Sample Week

Description

This plan is designed to take you through the 8 weeks leading up to an IRONMAN® VC Sprint Classic race (1.5km run, 20km bike and 5km run). This plan is written for the CLASSIC DIVISION: Run 1.5 km, bike 20 km, and run 5 km in three sessions indoors or outdoors and with any preferred equipment between the specified days to collect your digital finisher badge and earn points towards rewards. To compete in a more structured, competitive and regulated race environment and/or to compete for an ...

Structured workout in your watch
This training plan includes

Individualized training with structured workouts

Structured workouts guide you through workouts in real time and deliver a more efficient and effective training session.

Overview

Cross Training
8 workouts
01:20:00 hr
Strength Training
18 workouts
07:55:00 hr
Swim
22 workouts
1429 km
Bike
23 workouts
09:48:00 hr
171 mi
Run
26 workouts
51:00 min
12492 mi
Different sport devices

Supported Apps and Devices

Sync data from popular fitness devices and apps such as Garmin, Strava, TrainerRoad and many others.

Garmin logo
Strava logo
Trainer Road logo

Sample Week (1st week)

Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday

IRONMAN® Virtual Race (VR) Sprint |Classic| 8 week training plan - Virtual Race Specific

Triathlon
Base/Maintenace
Power, HR
IRONMAN® Virtual Race (VR) Sprint |Classic| 8 week training plan - Virtual Race Specific
$60.00
  • Apply instantly to your Final Surge calendar. Reuse this plan as much as you want.
  • Sync Structured Workouts to supported devices
  • Daily workout email reminders
Plan Provided by
Karen Parnell Level 3 BTF Coach & NASM PT
Coach Image